Becoming a mother is an experience like no other — a time of joy, anticipation and love. But, for some women, new motherhood can come with challenging emotions. Many women struggle with feelings of sadness, anxiety and overwhelming exhaustion. These emotional struggles, coupled with the physical demands of caring for a newborn, can be signs of a condition called postpartum depression (PPD). What is postpartum depression? About 1 in 7 women develop PPD, according to StatPearls. This mood disorder happens after childbirth. It’s characterized by persistent feelings of sadness, anxiety and despair that can significantly impact a woman’s ability to function and care for herself and her baby, according to the Mount Sinai Hospital Health Library. Postpartum depression symptoms According to Mount Sinai, PPD typically begins within the first few weeks after delivery, although it can develop up to 6 months after giving birth. Its exact cause is not fully understood, but hormone changes, emotional factors and lifestyle contributors such as lack of support, sleep deprivation and stress can contribute. The most common postpartum depression symptoms cited in the article include: Persistent sadness, hopelessness and feelings of emptiness Changes in appetite, leading to significant weight loss or weight gain Sleep disturbances, including insomnia or excessive sleeping Fatigue and loss of energy Difficulty concentrating, making decisions or remembering things Loss of interest or pleasure in activities…  read on >  read on >

An estimated 5% of adults worldwide suffer from depression, according to the World Health Organization (WHO). This mental health disorder permeates all areas of life from personal relationships to academic and professional ones and goes well beyond typical mood fluctuations and everyday concerns. Depression can affect anyone, but individuals who have experienced trauma, significant losses or high stress levels are at greater risk. Women are more prone to depression than men. This overview will discuss different types of depression, their symptoms and treatments. Types of depression According to the Cleveland Clinic, there are several types of depressive disorders, the most serious of which is clinical depression, or major depressive disorder. The Diagnostic and Statistical Manual of Mental Disorders, published by the American Psychiatric Association, provides a breakdown of the various depressive disorders. They are classified as follows: Clinical depression Persistent depressive disorder Disruptive mood dysregulation disorder Premenstrual dysphoric disorder Depressive disorder due to another medical condition. This breakdown will help explain their similarities and nuances. Clinical depression Clinical depression, or major depressive disorder, is a debilitating mental health condition characterized by persistent and intense sadness, hopelessness and a loss of interest in previously enjoyed activities. According to the Mayo Clinic, individuals with clinical depression may experience changes in appetite and sleep patterns, an inability to concentrate, and may contemplate or exhibit suicidal thoughts or behaviors.…  read on >  read on >

While people might assume suicide is more common in the darker months of winter, it actually peaks in spring and early summer. Researchers investigating what’s happening have found that suicidal thoughts peak in December but then take a few months to reach a “tipping point.” People are also most vulnerable to ending their lives between 4 and 5 a.m., according to a new study. “It is well documented that winter is the time when people with mental health problems may struggle with worsening mood and depression. Indeed, seasonal affective disorder is a recognized issue related to the change in season that affects many people’s mental health,” said study co-author Brian O’Shea. He is an associate professor of psychology at the University of Nottingham in the United Kingdom. It may seem surprising that spring, when someone might assume people’s moods lift, is actually a time of greatest risk, he said in a university news release. “The reasons for this are complex, but our research shows that suicidal thoughts and mood are the worst in December and the best in June,” O’Shea said. “Between these two points, there is a heightened risk of suicidal behavior, and we feel this is occurring because the gradual improvements in their mood and energy may enable them to plan and engage in a suicide attempt,” he explained. For the study, more…  read on >  read on >

Think you might be struggling with depression? It’s not always easy to recognize, but identifying the symptoms is the first step toward getting the help you need. Depression is a common mental health condition that affects millions of people worldwide. In the United States alone, an estimated 21 million adults had at least one major bout of depression in 2020, representing about 8.4% of the adult population, according to the U.S. National Institute of Mental Health (NIMH). Symptoms of depression vary from person to person, but some are more commonly experienced than others. Exploring the most common symptoms will help you know what to look for if you suspect that you or someone you know may be struggling with depression. What are symptoms of depression? Craig Sawchuk, a clinical psychologist at the Mayo Clinic in Rochester, Minn., said “understanding the basics of depression can help you take the next step.” In a Mayo Clinic video, he noted: “Depression is a mood disorder that causes feelings of sadness that won’t go away … and people who experience depression can’t just snap out of it.” Depression can show up in many ways and can affect each person differently. But some common symptoms are associated with this condition. They can range from feeling persistently sad or hopeless to losing interest in activities you once enjoyed. Other symptoms may…  read on >  read on >

Receiving a diagnosis of asthma may be frightening, but learning what the treatment options are can help alleviate the anxiety that comes with diagnosis. Depending on the severity, certain asthma medications may help you manage your symptoms. Here, experts break down the most common long-term and quick-acting medications for asthma, how they work and potential side effects. Long-term medications These drugs are ones the patient takes daily as a means of controlling asthma and preventing asthma attacks. These can be in pill form or used as inhalers. Bronchodilators: Long-acting beta-2 agonists (LABA) relax the muscle bands around your airway (bronchi), making it easier to get air in and mucus out. These medications for asthma are taken twice a day through an inhaler and last up to 12 hours, according to the Cleveland Clinic. LABA medications should be given with a corticosteroid. (See combination medications below.) The main side effects of LABA medications are nervous or shaky feelings, hyperactivity, overexcitement, increased heart rate, upset stomach and trouble sleeping. Salmeterol (Serevent) Formoterol (Foradil) Long-acting muscarinic antagonists (LAMA) also relax the muscle bands around your airway, the National Heart, Lung, and Blood Institute (NHLBI) says. This asthma medication is used if the steroid/LABA combination doesn’t give enough relief. Do not use this medication if you have glaucoma or are at risk of urinary retention. Tiotropium bromide (Respimat) Theophylline.…  read on >  read on >

Asthma can be a tough disease to control, but to control it you first need to know if you have it. A chronic condition, there are telltale symptoms that crop up when an asthma attack strikes and knowing what those are could help you avoid a life-threatening emergency. According to the most recent data from the U.S. Centers for Disease Control and Prevention, asthma affects 7.8% of Americans. Asthma occurs when the airways become inflamed and narrow, which hinders airflow. More mucus is produced, which further blocks the air from moving in and out of the lungs. When something in the environment causes irritation, tiny muscles squeeze the airways, narrowing them even more. This is called an asthma attack, according to the Asthma and Allergy Foundation of America. While the effects of asthma vary from minor to severe, here are the most common symptoms of asthma. Shortness of breath One of the most common asthma symptoms, shortness of breath can be quite frightening, Mount Sinai says. When the airways narrow and more mucus is produced you have trouble pulling enough air in, as well as pushing it out. When this happens, you become short of breath, breathe faster and more shallowly, and use more muscles to get enough air in. This shortness of breath can come on suddenly, with exercise, or even when you are…  read on >  read on >

Maintaining a healthy weight may be important for reducing the risk of gastrointestinal cancer, a new study suggests. The research adds to the evidence that excess weight and weight increases in adulthood increase the risk for colon and other gastrointestinal (GI) cancers. “In a time when obesity rates are rising globally and 70% of the U.S. population alone is considered overweight or obese, understanding the association between obesity and long-term disease risk, such as cancer, is critical for improving public health,” said study lead author Holli Loomans-Kropp, a cancer control researcher and epidemiologist with the Ohio State University Comprehensive Cancer Center, in Columbus. “Our study suggests that being overweight or obese during several phases of life can increase a person’s risk for gastrointestinal cancers in later adulthood,” she added in a university news release. A body mass index (BMI) that reached levels for obese or overweight in early, middle and late adulthood increased the risk of GI cancer. Frequent aspirin use did not change this increased risk in overweight and obese people. Obesity and overweight are linked to at least 13 types of cancer, according to the U.S. National Cancer Institute. For the new study, researchers evaluated previously collected data from more than 131,000 patients enrolled in the multicenter Prostate, Lung, Colorectal and Ovarian Cancer Screening Trial between 1993 and 2001. Participants were aged 55…  read on >  read on >

An asthma attack can literally leave you gasping for breath, so having treatments that relax your airways is critical. Asthma strikes nearly 8% of Americans, according to the U.S. Centers for Disease Control and Prevention, so if you have asthma, you are not alone. A chronic condition, asthma occurs when the airways become inflamed and narrow, which hinders airflow. “The prevention of asthma as a condition is quite difficult. What you can prevent is the frequency and severity of attacks by the use of regular treatment,” Dr. John Costello, a pulmonologist at Mayo Clinic Healthcare in London, said in a recent article. Here, experts discuss the most common asthma treatments that physicians use when creating an individualized treatment plan. Non-medication treatments for asthma Your physician will work with you to develop an individualized treatment plan. It is important to follow this plan diligently and check in with your physician regularly. Avoid triggers: Because asthma is triggered by many things in the environment, one of the most important treatments for asthma does not involve medication, but rather awareness of what those triggers are. It is important for you to keep a journal in which you record when you have an attack and what triggered it. By noticing what your individual triggers are, you are more prepared to avoid them in the future. According to the Allergy…  read on >  read on >

There’s a glimmer of good news when it comes to the mental health of America’s adolescents: Visits to U.S. emergency departments for psychiatric troubles declined among kids aged 12 to 17 by the fall of 2022, compared to a year prior. Overall, mean weekly adolescent emergency department (ED) visits for mental health conditions fell by 11% last fall, compared to higher levels in the fall of 2021, when the pandemic was still keeping many kids out of school and in lockdown at home. According to data compiled by the U.S. Centers for Disease Control and Prevention, similar year-on-year declines were also seen for adolescent ED visits linked to thoughts of suicide (down 12%) and drug overdoses (down 10%). Why the improvement in teens’ mental health? “Many adolescents have returned to prepandemic-like school and community environments, which might have improved social engagement, reduced isolation and supported mental and behavioral health,” wrote a team led by CDC investigator Kayla Anderson. The researchers also believe that “familial stressors” might also have ebbed as kids were released from lockdowns and remote schooling. The report wasn’t all good news, however. Boys seem to be benefiting more than girls, the researchers noted, and ED visits for mental health conditions “remain similar to or higher than already concerningly high prepandemic baselines among females into 2022,” the team reported. There was also one…  read on >  read on >