Even in bad weather, seniors get about 30 minutes of daily activity by taking care of their pet read on >
Walking the Dog, All the Way to Better Health
All Sports:
An ‘Active’ Workstation Won’t Lower Your Job Performance
Study found using treadmills, bikes or ellipticals while on the job didn’t impair thinking skills read on >
Health Tip: Battling Muscle Cramps?
This could be why
read on >
Health Tip: Bike Safely
And lower your chances of getting hurt
read on >
Shield Yourself From ‘Swimmer’s Ear’
Water left behind after a swim can give you a serious earache — but not if you know what to do read on >
Health Tip: Reap the Benefits of Intense Exercise
Here’s what you may gain read on >
Health Tip: Create a Food-and-Activity Journal
It can help overall health and weight loss
read on >
Health Tip: Basic Beach Safety
How to stay safer read on >
Choosing a Personal Trainer
Ask questions to find the right fit read on >
NBA Players’ Late-Night Tweets May Be Bad for Their Game: Study
Those who posted turned in a poorer performance the next day; lack of sleep the likely culprit read on >
