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All Articles Tagged “nutrition basics”

Here’s Everything you Need to Know About Dairy

By Brian Leguizamon | September 16, 2015 | 1 Reply

Chug, chug, chug. read on >

Tags: big home dairy featured Health Insulin lactose intolerance milk nutrient dense nutrition nutrition basics Protein rising

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The Latest on Caffeine Limits

It seems as though every day brings yet another study on the effects of caffeine or coffee in... more»

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Vitamin D is the healthy “sunshine” vitamin, but it can have a dark side, one Canadian... more»

How Much Coffee Is Too Much for Migraine Sufferers?

If you have migraines, one or two cups of coffee a day may be okay, but three or more could raise... more»

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