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Ginger supplements may help those with certain autoimmune diseases, such as lupus and rheumatoid arthritis, control inflammation. New research has added evidence to support the impact of ginger on white blood cell function, particularly a type of cell called a neutrophil. The researchers were particularly interested in neutrophil extracellular trap (NET) formation, also called NETosis, and its role in controlling inflammation. When healthy people take ginger, the study found, their neutrophils are more resistant to NETosis. NETs are microscopic spider web-like structures. They propel inflammation and clotting, which contribute to many autoimmune diseases, including lupus and rheumatoid arthritis. “There are a lot of diseases where neutrophils are abnormally overactive,” senior co-author Dr. Kristen Demoruelle, associate professor of medicine at the University of Colorado School of Medicine, said in a university news release. “We found that ginger can help to restrain NETosis, and this is important because it is a natural supplement that may be helpful to treat inflammation and symptoms for people with several different autoimmune diseases.” A clinical trial with healthy volunteers showed that a week of daily intake of 20 mg of gingerols boosted a chemical inside the neutrophil called cAMP. These high levels of cAMP then inhibited NETosis’ response to the disease. “Our research, for the first time, provides evidence for the biological mechanism that underlies ginger’s apparent anti-inflammatory properties in people,”… read on > read on >

Piercings can be a fun way to express yourself, but they can also cause complications — particularly in areas that aren’t the earlobes — and need proper care. “The first step to caring for your piercing is choosing a qualified piercer,” said Dr. Steven Daveluy, an associate professor and program director at Wayne State Dermatology in Michigan. “Select an experienced piercer in a licensed studio. Then, properly care for your new piercing afterward to prevent problems, such as an infection or your piercing closing.” Daveluy and the American Academy of Dermatology offer these recommendations that people can follow to help ensure piercing success. Leave your jewelry in. Don’t remove your new piercing for six weeks or more, even at night. The piercing can close if you remove the jewelry too early. Keep the piercing clean. Always wash your hands so you can prevent infection of newly pierced areas. Use a mild, fragrance-free cleanser and water at least once a day. Thoroughly rinse away soap. Avoid getting water in your ear. Don’t clean your piercing with hydrogen peroxide or antibacterial soaps, which can damage healing skin. Apply petroleum jelly around each piercing to keep it moist and help with healing. Using petroleum jelly from a squeeze tube instead of a jar can help prevent transferring germs. Pay attention to what your piercing looks like. If it’s… read on > read on >

Obesity is on the rise across the United States. In 22 states, 35% of adults or more were obese last year, new data from the U.S. Centers for Disease Control and Prevention show. Just 10 years ago, there were no states that had obesity rates at or above 35%. “Our updated maps send a clear message that additional support for obesity prevention and treatment is an urgent priority,” said Dr. Karen Hacker, director of CDC’s National Center for Chronic Disease Prevention and Health Promotion. The 22 states with an adult obesity prevalence at or above 35% are Alabama, Arkansas, Delaware, Georgia, Indiana, Iowa, Kansas, Kentucky, Louisiana, Mississippi, Missouri, Nebraska, North Dakota, Ohio, Oklahoma, South Carolina, South Dakota, Tennessee, Texas, Virginia, West Virginia and Wisconsin. That’s up from 19 states in 2021. The CDC said the 2022 maps underscore the need to ensure that all people have access to healthy foods, safe places for physical activity and stigma-free obesity prevention and treatment programs. It also called for access to proven medications and weight-loss surgery. “Obesity is a disease caused by many factors, including eating patterns, physical activity levels, sleep routines, genetics and certain medications,” Hacker said in a CDC news release. “This means that there is no one size fits all approach. However, we know the key strategies that work include addressing the underlying social determinants… read on > read on >

Kraft Heinz said it is recalling over 83,000 packs of its Kraft Singles American processed cheese slices because of a packaging defect in the plastic that wraps the cheese slices. A temporary issue developed on one of the wrapping machines, making it possible for a thin strip of individual film to stay on the cheese slice after the wrapper is removed. Having this film on the cheese could be unpleasant, the company said, and may cause gagging or be a choking hazard, according to a recall notice posted on the U.S. Food and Drug Administration website. Kraft Heinz discovered the problem after getting several consumer complaints about it. This included six complaints of customers saying they choked or gagged on the product. Still, no injuries or serious health issues have been reported. The company said it has fixed the machine with the issue and has inspected all other processing machines. Consumers should not eat the affected slices and should instead return them to the store where they were purchased for an exchange or refund. Contact Kraft Heinz from 9 a.m. to 6 p.m. ET, Monday through Friday, at 1-800-280-8252 to check on whether the cheese slices you purchased are part of the recall and to receive reimbursement. The recalled cheese packages are labeled 16 oz. Kraft Singles American Pasteurized Prepared Cheese Product with an individual… read on > read on >

While the start of the school year can give kids and teens the chance to reconnect with friends and enjoy school sports and activities, it can also trigger stressors that send many to the emergency room for mental health woes, a new report shows. Among children aged 5 to 17, emergency department visits for depression, suicidal thoughts, stress and substance abuse increased significantly in the fall and remained high through the spring, the report from the U.S. Centers for Disease Control and Prevention found. “The academic school year is a time when parents and caregivers, educators, health care providers and others who regularly interact with children and adolescents can be aware of mental health concerns in children and adolescents, and be ready to respond appropriately,” a CDC spokesperson said. “Placing priority on programs and activities that protect emotional well-being like physical activity, nutrition, sleep, social, community or faith-based support, and inclusive school and community environments, may improve mental health among children and adolescents, and reduce mental health crises that require a trip to the emergency department,” the spokesperson added. The factors that contribute to the increase in mental issues — like social media, peer pressure or home life — weren’t addressed in the research, the spokesperson noted. For the study, published Sept. 22 in the CDC’s Morbidity and Mortality Weekly Report, researchers used data from… read on > read on >

New research underscores the harms of e-cigarettes, showing that vaping increases the risk of asthma in teens who have never smoked cigarettes. Although e-cigarettes have fewer toxins than regular cigarettes, they still contain a mixture of harmful chemicals and raise the risk of respiratory diseases, researchers say. “Increasing knowledge about the harmful effects of e-cigarette use, implementing stricter regulations, and promoting alternative coping mechanisms for mental health are potential interventions to mitigate e-cigarette use,” lead author Taehyun Roh, of Texas A&M University, said in a school news release. Asthma causes wheezing, breathlessness, chest tightness and coughing. It can be controlled by taking medicine and avoiding the triggers that can cause an attack, according to the U.S. Centers for Disease Control and Prevention. This new study used data from Youth Risk Behavior Surveillance System, a CDC survey. About 3,000 adolescents in Texas, ages 13 to 17, were questioned between 2015 and 2019. The researchers compared the results with responses from more than 32,000 teens in the broader United States. Respondents were asked whether they had ever used an e-cigarette, how often they vaped and whether they had ever been told they had asthma. Researchers said that the association found between e-cigarette use and asthma among those who had never smoked conventional tobacco products demonstrates that vaping increases the risk of asthma independently from other tobacco use.… read on > read on >

While the neurological impact of a traumatic brain injury (TBI) has long been studied, new research suggests TBIs are also hard on the heart. The research team took a closer look at connections between the two organs, finding that nervous system dysfunction, neuro-inflammation, changes in the brain-gut connection and post-injury health issues may increase risk of both cardiovascular and cognitive (brain) dysfunction for TBI survivors. Screening and preventive care may help offset these adverse outcomes, the researchers added. “Despite decades of extensive traumatic brain injury-focused research, surprisingly, there has been minimal progress in mitigating long-term outcomes and [death] following injuries. The cardiovascular effects of TBI may be a missing link in advancing our efforts to improve long-term quality of life and reducing [death] rates in TBI patients,” said first study author Dr. Saef Izzy, of the Stroke and Cerebrovascular Center of Brigham and Women’s Hospital, in Boston. “We have the opportunity to identify and improve targeted screening for high-risk populations, build preventative care strategies and improve outcomes for survivors of TBI,” he added in a hospital news release. TBI is a leading cause of long-term disability and premature death, especially among military personnel and those playing contact sports. While existing research has identified a strong link between TBI and various neurological conditions — including Alzheimer’s disease and dementia — much of its effect on other… read on > read on >

Symptoms of mild COVID-19 infection have shifted this season, and now are more akin to those of allergies and the common cold, doctors say. Many people with COVID-19 now are presenting with upper respiratory symptoms like runny nose, watery eyes and a sore throat, said Dr. Teresa Lovins, an independent family physician in Columbus, Ind. “A couple of patients told me ‘this seems like my allergies, but my allergy med isn’t working. And then I start feeling really, really tired and I just can’t get my energy up and about,’” Lovins recounted. “And I’m like, ‘yeah, we ought to test you for COVID,’ and more times than not it’s positive.” Fatigue also continues to plague COVID patients, according to Lovins and Dr. William Schaffner, a professor of infectious diseases at Vanderbilt University in Nashville, Tenn. “Fatigue for 24, 48 even 72 hours appears to be really quite common,” Schaffner said. “People just feel puny, as we say here in the South. They don’t all take to their bed, but there’s a fair amount of comment about people taking naps just because they feel wiped out.” Other well-established COVID-19 symptoms — deep cough, a loss of taste or smell, headache, fever — have become much less common or pronounced, Lovins and Schaffner said. “What I’m hearing from my clinical colleagues, there is indeed a great deal… read on > read on >

A new government report finds that federal regulators need to do more to help in the battle to keep kids and teens off tobacco. Among the report’s findings were that the U.S. Food and Drug Administration needs to get tough on retailers selling tobacco to youth and should improve its oversight of online retailers. The FDA should also work with the Bureau of Alcohol, Tobacco, Firearms and Explosives to help stop online tobacco sales to children, according to the report from the Office of the Inspector General (OIG). “Responding effectively to serial violators remains a challenge for FDA,” the report stated. “The small number of retailers that repeatedly violate the Tobacco Control Act are often not subjected to more punitive actions. This risks undermining FDA’s efforts to control youth access to tobacco and enforce other restrictions on tobacco intended to safeguard public health,” according to the report. The agency needs to prioritize enforcement actions against retailers with a history of noncompliance, the OIG said. The FDA plans to discuss stricter enforcement with internal experts by November, CNN reported, and the agency agreed that inspections are a key part of keeping kids from smoking or vaping. The FDA did more than 1 million inspections between 2010 and 2020 looking for underage sales, CNN reported. The agency inspected about 74% of 360,000 stores at least once. It… read on > read on >

A longstanding core belief of mental health maintains that people must confront their fears to ease the anxiety and depression stemming from those negative thoughts. Now a new study argues that, for some people, suppressing negative thoughts and worries might be a more successful strategy. Mental health actually improved for some study participants after they underwent training to help them suppress their fears about negative events that might occur in the future, researchers report. What’s more, people with worse mental health symptoms at the start of the study experienced more improvement by the end if they learned to suppress their negative thoughts. The results run counter to arguments that thought suppression is a poor coping process because it’s inevitably unsuccessful, said senior researcher Michael Anderson. He is a senior scientist and program leader with the MRC Cognition and Brain Sciences Unit at the University of Cambridge in the United Kingdom. “For the better part of a century, starting with Freud, we’ve been told that when you do something like that — pushing distressing, fearful thoughts out of awareness — it comes back to bite you in the form of unconscious influences on your behavior, in your dreams and your emotions and motivations and moves,” Anderson explained. “This conflicts with a growing body of evidence from neuroscience and psychology that, in fact, people can and often… read on > read on >

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All Sauce from Weekly Gravy:

Ginger May Ease Inflammation of Autoimmune Diseases

How to Care for a New Body Piercing

In 22 U.S. States, More Than a Third of Adults Are Now Obese

Kraft Cheese Slices Recalled Due to Plastic Wrap Choking Hazard

Kids’ ER Visits for Mental Health Crises Rise When School Term Begins

Vaping Raises a Teen’s Odds of Developing Asthma

Brain Trauma Could Help Trigger Heart Troubles

Today’s COVID Is Increasingly Looking Like a Cold or Flu

FDA Must Crack Down on Retailers Selling Tobacco to Teens: Report

Suppressing Negative Thoughts Can Sometimes Be Healthy, Study Contends