
Having good fitness while young can really pay off when it comes to cancer risk later in life. New research found that cardiorespiratory fitness — the ability to do aerobic exercise — was associated with up to 42% lower risk of nine cancers, including head and neck, esophagus, stomach, pancreas, liver, colon, kidney and lung. Researchers used Swedish registry data up to the end of 2019, covering background information, medical diagnoses and deaths for male conscripts who started their military service between 1968 and 2005. The conscripts were age 16 to 25 when they started their service and had a battery of assessments at that time, including height, weight (body mass index), blood pressure, muscular strength and cardiorespiratory fitness. Those who had a low level of cardiorespiratory fitness were slightly more likely to be obese and more likely to have a history of alcohol and substance misuse. They were also more likely to have parents with lower educational attainment than their counterparts who had a higher fitness level. More than 365,000 conscripts had a low level of cardiorespiratory fitness. More than 519,000 had a moderate level and nearly 341,000 had a high level. The final analysis included more than 1 million men, about 7% of whom later developed cancer in at least one site during an average monitoring period of 33 years. Those with higher… read on > read on >