A tumble, a tackle: Anything can bring on a sidelining sports injury. Now, four experts in such injuries at Penn State Health give advice on recovery and when it’s okay to return to play. AC shoulder sprains This happens when your acromioclavicular (AC) joint pops out and separates or is sprained, typically after a fall that lands on the shoulder area. You’re going to feel pain all over the front and top of the shoulder, said Penn sports medicine physician Dr. Caitlyn Haines. Treating AC sprains “depends on the degree of injury and can range from conservative measures like anti-inflammatories and rest to surgery if the joint is significantly separated,” Haines explained. Returning to play again depends on the extent of injury, she said. “Athletes may need some time off before returning, but others may miss little to no time if the sprain is mild and the shoulder exhibits full range of motion,” Haines noted. Recovery times can range from one to six weeks. Keeping the shoulder from a repeat injury is paramount, she added. Ankle sprains Ankle sprains typically involve damage to connective ligaments, not bone, said Penn sports physician Dr. Douglas Leder. You’ll know when you’ve sprained your ankle. It “usually occurs when an athlete stretches, falls upon or exerts their ankle in an abnormal way, resulting in stretching or tearing of the… read on > read on >
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FDA Approves New Kind of Drug for Schizophrenia
The first new type of medication in decades to help fight against schizophrenia was approved on Thursday by the U.S. Food and Drug Administration. Cobenfy (xanomeline/trospium chloride) could bring patients what they’ve long hoped for: A means of easing the hallucinations and “voices” that disrupt their lives without the weight gain and sluggishness of current dopamine-focused drugs. Cobenfy does affect dopamine, but indirectly through what are known as cholinergic receptors, altering the activity of another neurotransmitter, acetylcholine. “Schizophrenia is a leading cause of disability worldwide. It is a severe, chronic mental illness that is often damaging to a person’s quality of life,” said Dr. Tiffany Farchione, director of psychiatry in the Office of Neuroscience in the FDA’s Center for Drug Evaluation and Research. “This drug takes the first new approach to schizophrenia treatment in decades,” she said in an agency news release. “This approval offers a new alternative to the antipsychotic medications people with schizophrenia have previously been prescribed.” According to the FDA, about 1% of people have schizophrenia, which is characterized by intrusive thoughts, hallucinations (including voices) and paranoia that can greatly interfere with daily living and social interactions with others. It can be a debilitating illness and greatly raises the odds of dying at a young age, the agency said. Almost 5% of people with schizophrenia die by suicide, the FDA noted. Almost… read on > read on >
U.S. E-Bike and Scooter Injuries are Soaring
Folks who depend on e-bikes and powered scooters to get around know they might get hurt, but they might be surprised by just how likely that really is. Rates of injury on the trendy transportation devices skyrocketed between 2019 and 2022, Columbia University researchers report. E-bike injuries jumped 293%; those involving powered scooters were up 88%. “Our results underscore the urgent need to improve micromobility injury surveillance and to identify strategies for cities to improve user’s safety so that micromobility can be a safe, sustainable, equitable and healthy option for transportation,” said first study author Kathryn Burford. She’s a postdoctoral fellow in epidemiology at Columbia University Mailman School of Public Health in New York City. Micromobility covers any small, low-speed, human- or electric-powered transportation device. And these devices are growing in popularity: Between 2019 and 2022, e-bike sales surpassed those of electric cars and trucks — up by a whopping 269%. Drawing from a nationwide injury surveillance system, Burford’s team looked at patterns for more than 1.9 million injuries associated with e-bikes, bicycles, hoverboards and powered scooters. The sample included data from 96 U.S. hospitals. Of 48.8 million injuries that resulted in an ER visit between 2019 and 2022, 1.9 million involved micromobility devices. Bicycles were No. 1, accounting for 33.2 of every 1,000 ER injuries. Powered scooters were No. 2, with 3.4 of every… read on > read on >
Upping Dose of Anti-Opioid Drug Might Work Better to Curb Addiction
Patients with opioid use disorder who receive higher doses of a drug to treat their addiction are more likely to have positive results, a new study finds. Daily doses of the drug buprenorphine is a standard treatment for opioid use disorder, and the findings suggest that higher doses may be a better way to manage it. Researchers say this could be an important way to improve treatment for people who use fentanyl, a major cause of opioid overdose. “As the overdose crisis evolves, particularly with the rise of fentanyl, it is crucial to investigate how to best adapt and deliver the lifesaving and evidence-based treatments for opioid use disorder that we have available,” said Dr. Nora Volkow, director of the National Institute on Drug Abuse (NIDA). For the study, researchers reviewed insurance claims data from more than 35,000 patients who entered buprenorphine treatment between 2016 and 2021. During that time, 12.5% required emergency or inpatient care for mental health issues. The U.S. Food and Drug Administration recommends a daily dose of 16 milligrams (mg) of buprenorphine. In the first year after receiving treatment, patients who took 16 to 24 mg of buprenorphine took 20% longer to have a subsequent ER or inpatient hospital visit than those receiving 8 to 16 mg a day. Meanwhile, those taking more than 24 mg of buprenorphine a day went… read on > read on >
Babies Who Got Only Breast Milk in Hospital Have Lower Asthma Rates
If you think it isn’t important to start breastfeeding your newborn while still in the hospital, think again. New research shows that infants who were exclusively fed breast milk during their hospitalization right after birth were 22% less likely to develop asthma in early childhood. The findings, to be presented Sunday at the American Academy of Pediatrics annual meeting in Orlando, Fla., held even after adjusting for maternal race, insurance, infant sex and length of hospital stay. “Although the birth hospitalization lasts only a few days, it sets a critical foundation for establishing breastfeeding, which can influence health outcomes like childhood asthma,” said study author Dr. Laura Placke Ward, co-director for the Center for Breastfeeding Medicine at Cincinnati Children’s Hospital Medical Center. “Our study underscores the importance of hospital practices in supporting exclusive breastfeeding, as these early experiences may impact long-term health,” she added in a meeting news release. While longer periods of exclusive breastfeeding are known to reduce asthma risk, the benefits of breastfeeding right after birth and before mom and baby leave the hospital is less well understood, the study authors noted. “Breast milk is the optimal nutrition for newborns, and breastfed infants have a decreased risk of developing many childhood illnesses, including asthma,” the researchers said. “Studies have shown that longer periods of exclusive breastfeeding confer greater protection against asthma, but few… read on > read on >
U.S. Suicide Death Rate Is Rising Again
U.S. suicide rates are ticking back upward again after a dip during the pandemic, new statistics show. Suicide deaths per 100,000 people had fallen from 14.2 recorded in the pre-pandemic year of 2018 to 13.5 in 2020. However, by 2022, the latest year for which statistics are available, the rate had climbed once more to 14.2 deaths per every 100,000 Americans, report researchers from the U.S. Centers for Disease Control and Prevention. This continues a tragic, longstanding trend, they noted. “From 2002 to 2018, the total rate [of suicide deaths] increased 30%, from 10.9 deaths per 100,000 standard population to 14.2,” wrote report co-authors Matthew Garnett and Sally Curtin, of the CDC’s National Center for Health Statistics (NCHS). Looking at final 2022 data from the National Vital Statistics System, the researchers found some variations in suicide death by age, gender and method used. Among males, rates decreased somewhat among boys and young men ages 10 through 24 between 2020 and 2022, but it rose among men over the age of 24. However, rates for suicide death among males overall did rise, and “the suicide rate for males was three to four times the rate for females across the period,” Garnett and Curtin reported. In 2022, the suicide death rate among males was 23 fatalities per 100,000 people, compared to 5.9 among females. Nevertheless, the number… read on > read on >
Airports Take Big Toll on Sleep of Those Living Nearby
As people living near airports probably already know, all that overhead traffic can take a huge hit to their sleep, a new study confirms. Night-time aircraft noise increases a person’s risk of tossing and turning in bed as engines roar overhead, researchers reported Sept. 25 in the journal Environmental Health Perspectives. Airplane noise also appears to disrupt people’s sleep/wake cycles, leading them to fall asleep and wake up at irregular hours, researchers found. “Higher night-time aircraft noise was linked with disturbed sleep quality, even if people didn’t realize it,” said lead investigator Xiangpu Gong, a postdoctoral researcher with the University of Leicester in the U.K. “Sleep disturbance could have long-term effects on health, so it’s important for policies to address and reduce noise pollution from airplanes.” For the study, researchers tracked more than 80,000 people living near four major British airports — London Heathrow, London Gatwick, Manchester and Birmingham. Study participants wore wrist devices that tracked their sleep patterns, and answered questionnaires about their sleep quality. Researchers compared this sleep data to maps created by the U.K. Civil Aviation Authority that show the level of aircraft noise that occurs in neighborhoods near airports. People exposed to higher levels of aircraft noise tended to move more while they slept, a sign of sleep disruption, researchers said. Higher levels of airplane noise was also associated with irregular… read on > read on >
Being a ‘Weekend Warrior’ Can Cut Your Odds for 200 Diseases
There’s good news for folks who struggle to fit regular exercise into their busy workweek. “Weekend warrior” workouts are just as beneficial as daily exercise to a person’s overall health, a new study says. People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their workouts more evenly throughout the week, researchers reported Sept. 26 in the journal Circulation. Both groups had a similarly lower risk of developing more than 200 possible diseases across 16 categories, ranging from heart and digestive conditions to mental health and brain illnesses, researchers found. “Because there appears to be similar benefits for weekend warrior versus regular activity, it may be the total volume of activity, rather than the pattern, that matters most,” said co-senior researcher Dr. Shaan Khurshid, a cardiologist with the Massachusetts General Hospital’s Center for Cardiac Arrhythmias. Guidelines recommend at least 150 minutes of moderate-to-vigorous physical activity each week, researchers said in background notes. But how a person gets those minutes each week has remained an open question. Is it better to perform 20 to 30 minutes of exercise daily, or can a person pack all that physical activity into a couple of days and go longer between workouts? For this study, researchers analyzed data on nearly 90,000 participants in the UK Biobank, an ongoing health… read on > read on >
Most Pregnant Women Will Become Iron Deficient, Study Finds
Four out of five pregnant women will become deficient in an essential nutrient, iron, by their third trimester, a new study finds. The researchers and other experts are now advocating that iron levels be routinely checked during a pregnancy for the safety of a mother and her baby. Right now, guidelines from the United States Preventive Services Taskforce (USPSTF), an influential independent panel of medical experts, and the American College of Obstetricians and Gynecologists (ACOG) do not advocate for regular iron checks. However, the new findings suggest that both groups should “change their approach to diagnosis to screen all pregnant women for iron deficiency, irrespective of the presence or absence of anemia, and recommend supplementation when present for the most frequent nutrient deficiency disorder that we encounter,” wrote the authors of an editorial accompanying the new study. The findings were published Sept. 26 in the American Journal of Clinical Nutrition. The new research was led by Dr. Elaine McCarthy, a lecturer in nutrition at the School of Food and Nutritional Sciences at University College Cork, in Ireland. Her team noted that pregnancy brings on a 10-fold surge in uptake of dietary iron to supply the needs of both the fetus and the mom-to-be. A woman’s bodily “iron stores” at the beginning of her pregnancy can help supply much of this needed iron, but McCarthy’s team… read on > read on >
Forget BMI, ‘Body Roundness’ Measure Could Spot Heart Risk
“Body roundness” could be a better measure than BMI at predicting how excess weight might affect a person’s heart health, a new study finds. People who developed a high Body Roundness Index during a six-year period had a 163% increased risk of heart disease, researchers found, and even a moderate BRI was linked with a 61% increased risk. “Our findings indicate that six years of moderate-to-high stable BRI appeared to increase the risk of cardiovascular disease, suggesting that BRI measurements may potentially be used as a predictive factor for cardiovascular disease incidence,” said senior investigator Dr. Yun Qian, a researcher of chronic non-communicable disease control at Nanjing Medical University’s Wuxi Center for Disease Control and Prevention. Body Roundness Index (BRI) compares a person’s waist circumference to their height, providing an estimate of their excess abdominal fat. By comparison, body-mass index only compares a person’s weight to their height. Some have criticized the BMI as an inaccurate measure of obesity — for example, very fit athletes can have a high BMI due to their heavy muscle mass. For the study, researchers tracked the BRI of nearly 10,000 adults in China 45 and older during the 2010s. BRI reflects not just a person’s belly fat, but also their amount of visceral fat — the fat packed in around the organs that’s thought to do the most damage related… read on > read on >