As kids and teens prepare to head back to school, parents might not have protecting their child’s lung health on the top of their to-do lists. But experts say it should be. “A new school year often means a new environment for students and staff, including new asthma triggers, exposure to new viruses, peer pressure to smoke or vape and other stressors that can impact the health of students,” said Harold Wimmer, president and CEO of the American Lung Association (ALA). “Students and staff spend a significant amount of time in school, so it is critical to their well-being and education that they are in the healthiest environment and are making the healthiest choices possible.” To that end, the ALA has created a youth initiative to help schools and caregivers address chronic lung issues like asthma, air quality and tobacco-free policies. The initiative offers information, guides and sample policies that can be implemented in schools to protect students and staff. The group is also working to educate parents, students and school officials in four key areas of lung health: Asthma: There are 6.1 million kids under the age of 18 living with asthma, a leading cause of missed school days. The ALA has in-depth resources for parents, young adults and schools on managing asthma, including a free online course for school personnel who administer asthma… read on > read on >
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Legit Ozempic Sales Soar While Counterfeits Put Patients in Danger
Two new studies show how eager Americans are to obtain either safe, legitimate versions of Ozempic or counterfeit and potentially dangerous forms of the diabetes/weight-loss drug. One study found U.S. prescriptions and refills of Ozempic (semaglutide) soaring over the past three years, jumping almost five-fold (392%) between early 2021 and the end of 2023. Ozempic’s reformulated-for-weight-loss cousin, Wegovy (also semaglutide), saw sales soar soon after its launch as well. According to researchers led by Dr. Dima Qato, an associate professor of clinical pharmacy at the University of Southern California, sales of Wegovy climbed more than 14-fold between July 2021 and the end of 2023. “The number of prescriptions filled for semaglutide has increased substantially, reaching 2.6 millon prescriptions filled at retail pharmacies by December 2023,” Qatos’s team reported Aug. 2 in the journal JAMA Health Forum. It’s all led to U.S. shortages of both Ozempic and Wegovy, first announced by the U.S. Food and Drug Administration in March of 2022, the researchers noted. Consumers who either can’t find semaglutide because of shortages, or who cannot afford the drugs (Wegovy is about $1,349 per month), are increasingly turning to black market vendors online, a second study found. That’s a dicey move, warned researchers at the University of California, San Diego (UCSD). They found many online counterfeit semaglutide products either contaminated with toxins or containing hazardous doses… read on > read on >
Sit a Lot? Exercise Might Offset the Damage to Your Health
People can offset hours spent sitting around with minutes of active exercise each week, a new study claims. Folks who are sedentary for eight or more hours daily can lower their overall risk of death – and especially their risk of dying from heart disease – if they perform 140 minutes or more of moderate to vigorous physical activity every week, results show. These results show the importance of encouraging people to work out every week, “particularly for individuals whose life circumstances necessitate prolonged sitting in particular, such as drivers or office workers,” said senior researcher Sandra Albrecht, an assistant professor of epidemiology at Columbia Mailman School of Public Health. For the study, researchers examined data on more than 6,300 people with diabetes who participated in the annual National Health and Nutrition Examination Survey between 2007 and 2018. “Managing the elevated mortality risk in this high-risk population is particularly pressing given the widespread diabetes epidemic and the tendency among adults with diabetes to sit more and move less,” said lead researcher Wen Dai, a doctoral student in epidemiology at Columbia Mailman School in New York City. As part of the survey, people were asked to estimate the amount of time they spent each week performing moderate to vigorous physical activities, as well as their time spent sitting. Federal guidelines recommend that people get at least… read on > read on >
Fish Oil Might Help High-Risk Older Adults Avoid Alzheimer’s
Fish oil supplements might help high-risk seniors stave off Alzheimer’s disease, a new study finds. Older people with a higher genetic risk of Alzheimer’s experienced slower breakdown of their brain’s nerve cells if they took fish oil capsules, researchers reported Aug. 1 in the journal JAMA Network Open. These people carry the APOE4 gene variant, which increases risk of Alzheimer’s and is associated with an earlier age of onset, according to the National Institute on Aging. “The fact that neuronal integrity breakdown was slowed in people randomized to omega-3 treatment who are also at high risk for Alzheimer’s disease is remarkable, and warrants a larger clinical trial in more diverse populations in the future,” said researcher Gene Bowman, a neurology instructor with the McCance Center for Brain Health at Massachusetts General Hospital in Boston. However, fish oil supplements did not benefit all seniors in general, researchers noted. “Our findings showed that over three years, there was not a statistically significant difference between placebo and the group that took fish oil,” said researcher Dr. Lynne Shinto, a professor of neurology with the Oregon Health & Science University School of Medicine. “I don’t think it would be harmful, but I wouldn’t say you need to take fish oil to prevent dementia.” For the study, researchers recruited 102 people ages 75 and older who had relatively low levels… read on > read on >
Smoking & Vaping Together Raise Lung Cancer Risks Even Higher
Experts have long suspected it, but a new study confirms that folks who vape and smoke tobacco face higher risks for lung cancer than if they’d done either alone. “From a public health perspective, we have always been concerned about dual-use of both traditional and e-cig products,” said study lead author Marisa Bittoni, an oncology researcher at Ohio State University in Columbus. “This study presents clear evidence showing that vaping in addition to smoking can increase your risk for lung cancer,” said Bittoni, who works at the university’s Arthur G. James Cancer Hospital and Richard J. Solove Research Institute. Her team tracked rates of both vaping and smoking among nearly 5,000 Columbus-area people diagnosed with lung cancer, and compared them to a group of almost 27,300 people without cancer. The results: Folks who had both smoked and vaped were eight times more likely to be in the lung cancer group than the group that was cancer-free. Moreover, people who both vaped and smoked were four times more likely to go on to develop lung cancer compared to people who had only smoked, Bittoni’s group found. The findings were published recently in the Journal of Oncology Research and Therapy. “Our findings provide the first evidence that smoking in combination with vaping significantly increases the risk of lung cancer compared to smoking alone,” said study co-author Dr.… read on > read on >
Does Lifting Weights ‘Close to Failure’ Really Build Muscle?
A popular tactic among weight lifters is “training to failure” — pushing yourself to the point where you can’t do a single more rep. That might help a person grow bigger muscles, but won’t necessarily increase their overall strength, a new review published recently in the journal Sports Medicine finds. People who stop their sets before their muscles completely give out will experience an improvement in strength similar to that of folks who train to failure, researchers found. However, muscle size does benefit from training to failure, results showed. The closer a person is to failure when they stop their reps, the more muscle growth they tend to see. “If you’re aiming for muscle growth, training closer to failure might be more effective,” said senior researcher Michael Zourdos, chair of the Florida Atlantic University Department of Exercise Science and Health Promotion. “For strength, how close you push to failure doesn’t seem to matter as much.” For the review, researchers analyzed data from 55 prior studies that examined people’s repetitions in reserve, which means the number of additional reps a person could have performed before reaching muscle failure. Results show that people who want to build muscle should train close to failure, which will optimize muscle growth while minimizing the risk of injury, researchers said. For strength training, people should focus on lifting increasingly heavier loads,… read on > read on >
PTSD of Mass Shootings Can Haunt Community Members for Years
FRIDAY, Aug 2. 2024Mass shootings and other traumatic events hit community members hard, with those closest to the incident often experiencing post-traumatic stress disorder (PTSD) even years later, new research shows. “Outcomes of mass violence incidents in communities extend beyond direct survivors, including persistent PTSD in many adults” who live in those communities, concluded a team led by Angela Moreland, a professor of psychiatry at of the Medical University of South Carolina in Charleston. Her team looked at data from a 2020 survey taken of almost 6,000 adults. All had lived in one of six communities hit hard by a mass shooting that occurred between 2015 and 2019: Dayton, Ohio; El Paso, Texas; Parkland, Fla.; Pittsburgh, Pa.; San Bernadino, Calif.; and Virginia Beach, Va. People were asked about their exposure to the event — whether they were actually on the scene or were close to someone who was. They were also asked questions aimed at assessing possible PTSD related to the event, as well as any other past traumatic events they’d experienced and how much social support they felt they were getting. About 1 in 5 of those surveyed said they either personally experienced the shooting event or were close to someone who had. About 1 in every 4 people surveyed did meet the criteria for PTSD experienced over the year prior to the survey, and… read on > read on >
Mental Health Risks Rise in Months After Heart Attack
Hospitalization for a heart-related emergency can have profound effects on a person’s mental health, a new study finds. People hospitalized for heart attack, stroke or other heart-related illnesses were 83% more likely to be diagnosed with a psychiatric disorder within the following year, according to results published July 31 in the Journal of the American Heart Association. Not only that, but this effect lingered: Up to nearly eight years later, those hospitalized were 24% more likely to be diagnosed with a psychiatric issue, researchers found. “If you or a loved one has been hospitalized for heart disease, be aware that mental health issues may arise during recovery,” said senior researcher Dr. Huan Song, a professor of epidemiology with the West China Biomedical Big Data Center at Sichuan University in Chengdu, China. “It’s important to monitor for signs of anxiety, depression or suicidal thoughts. These mental health challenges are common and treatable,” Song added in a journal news release. For the study, researchers analyzed the mental health history of nearly 64,000 British adults who’d been hospitalized with heart problems or stroke between 1997 and 2020. They were compared against another 128,000 people matched for age, gender and the presence of other serious but non-heart-related illness. Within the first year of hospitalization, the rate of mental health diagnoses among heart patients was nearly twice that of people… read on > read on >
Daily Aspirin Cuts Odds for Colon Cancer: Who Benefits Most?
It’s long been known that a daily dose of low-dose aspirin helps keep colon cancer at bay. But new research suggests that those who benefit most are folks whose lifestyles up their odds for the disease in the first place. “Our results show that aspirin can proportionally lower the markedly elevated risk in those with multiple risk factors for colorectal cancer,” said study lead author Dr. Daniel Sikavi. He’s a gastroenterologist at Massachusetts General Hospital (MGH) in Boston. Aspirin is thought to prevent colon cancer by lowering the production of pro-inflammatory proteins, known as prostaglandins, that can spur tumor development. But there may be other factors at play, and “aspirin likely prevents colorectal cancer through multiple mechanisms,” according to study co-senior author Dr. Andrew Chan, director of epidemiology for the Mass General Cancer Center. However, the story of daily aspirin’s role in colon cancer prevention has been a rocky one. The U.S. Preventive Services Task Force, an influential and independent panel of experts, at first recommended low-dose (81 milligrams) aspirin on a daily basis as a means of preventing both heart disease and colon cancer, based on a wide array of data. However, the task force rescinded that guidance in 2016, saying that the risk of bleeding from long-term aspirin use negated any other health benefit. But might daily aspirin benefit some users more than… read on > read on >
14 Risk Factors Raise Your Odds for Odds for Dementia
New research has added two conditions to the list of 12 risk factors that boost the chances of a dementia diagnosis. The good news? You can guard against the development of both and researchers offer advice on exactly how to do that. In a study published Wednesday in The Lancet, scientists reported that new evidence now supports adding vision loss and high cholesterol to the list of modifiable risk factors for the memory-robbing illness. “Our new report reveals that there is much more that can and should be done to reduce the risk of dementia. It’s never too early or too late to take action, with opportunities to make an impact at any stage of life,” lead study author Gill Livingston, from University College London, said in a journal news release. “We now have stronger evidence that longer exposure to risk has a greater effect and that risks act more strongly in people who are vulnerable,” Livingston added. “That’s why it is vital that we redouble preventive efforts towards those who need them most.” The new risk factors for dementia join a list that includes: Less education Head injury Physical inactivity Smoking Excessive alcohol consumption High blood pressure Obesity Diabetes Hearing loss Depression Infrequent social contact Air pollution Luckily, years of research have suggested that eating healthy, exercising and avoiding both smoking and excessive alcohol use should improve… read on > read on >