All Sauce from Weekly Gravy:

If you’re in a frequent tug of war with your kids over turning off their gadgets, it could be the tactic you use when you try to persuade them to disengage. It turns out that giving 1- to 5-year-olds a time warning that screen viewing is about to end makes the transition away from a tablet, smartphone TV or other device more painful, according to University of Washington researchers. Gadgets play a role in a growing number of households with little children. There are positives, such as helping distract toddlers during unpleasant events like getting a shot. But kids also get attached to gadgets quite easily, and getting them to put down a tablet or smartphone can be a challenge. Tech-driven situations that worsen the problem include the “autoplay” feature, which automatically starts another video when one ends, and video teasers that pop up and tempt children to keep watching. Kids’ attachments to their gadgets are so strong that some manufacturers, like Apple, have added functions to make limiting screen time easier. The University of Washington research, which included interviews and diaries from 28 families, did uncover ideas that can work. One option is to establish a regular routine, like a set time of day for gadget usage and a set amount of viewing time, such as the length of one show. Its ending makes…  read on >

Your food processor can help you get a healthy and hearty dinner on the table with a quick flick of a switch. Here are two taste-pleasers. Love making meatloaf, but don’t like handling raw meat? All the healthy ingredients can be combined in a food processor — ground turkey, which is high in protein and low in fat; oats, high in heart-healthy fiber; mushrooms, high in B vitamins; and an egg, rich in iron and B vitamins. Chunky Mushroom Meatloaf 1 pound ground turkey 1 cup quick-cooking oats 1 cup small mushrooms (white button or cremini) 1 egg 1/2 cup low-sugar, low-sodium BBQ sauce, plus an optional 1/4 cup for glaze Preheat oven to 400 degrees. Place all the ingredients except the optional BBQ sauce in the bowl of a food processor and pulse to combine. Transfer to a loaf pan and smooth with a spatula. Spread on the additional sauce, if desired. Bake 35 to 40 minutes. Yield: 4 servings For an easy and delicious meat sauce, try this Bolognese packed with low-calorie veggies that you chop in your food processor. Easy Bolognese 1 cup baby carrots 1 cup pearl onions, peeled 4 garlic cloves, peeled 2 cups kale, rinsed 8 ounces lean ground beef 28-ounce can diced peeled tomatoes Place carrots, onions, garlic and kale in the bowl of a food processor and…  read on >

The actual number of childhood cancer cases worldwide is nearly double the recorded number, a chilling new study finds. “Our model suggests that nearly one in two children with cancer are never diagnosed and may die untreated,” said study author Zachary Ward. He is a researcher at Harvard’s T.H. Chan School of Public Health in Boston. The study, published Feb. 26 in The Lancet Oncology, found records of 224,000 childhood cancer diagnoses worldwide in 2015. Researchers estimated the actual number at 397,000. Previous estimates have been based on data from cancer registries, but 60 percent of countries have no registry and those that do may cover only a small percentage of the population, the researchers explained. The new study makes predictions for childhood cancers in 200 countries. It estimates that undiagnosed cases could represent more than half the total in Africa, South Central Asia and the Pacific Islands. In North America and Europe, only 3 percent of childhood cancer cases are undiagnosed, the study authors said. If no improvements are made, about 2.9 million of 6.7 million new childhood cancer cases worldwide will go undiagnosed between 2015 and 2030, according to the report. Accurate estimates are essential for setting health care priorities, and planning for effective diagnosis and treatment of all kids with cancer, Ward said in a journal news release. “While underdiagnosis has been…  read on >

Feeling trapped behind a desk, a counter or on the factory floor does no favors for the mind. Now, research helps confirm that women with jobs that demand long hours may be more prone to depression. Researchers found that compared with women who worked a standard 40-hour week, those who were on the clock 55 hours or more typically reported more depression symptoms. The same was true of women and men who usually worked weekends as well as weekdays. The findings, based on thousands of British adults, do not prove that long work hours were the culprit. “Workers are complicated creatures,” said lead researcher Gillian Weston, of University College London. “And it’s not possible to [account for] every potential influence when looking for associations in an observational study.” Still, she said, her team was able to factor out a number of factors that affect depression risk — such as income and education, and whether people were married or had children. And still, long work weeks remained linked to a higher risk of depression symptoms. The findings have implications in a world where people are increasingly expected to work outside the traditional 9-to-5 window, according to Weston’s team. Theresa Nguyen is a licensed clinical social worker and vice president of policy and programs for the nonprofit Mental Health America. She said that in recent years technology…  read on >

(HealthDay News) — Winter can be hard for those watching their weight, the U.S. National Institutes of Health says. But you don’t have to wait until it warms up to burn those calories. Losing winter weight can start with equipment-free, in-home exercises: Squats. Push-ups. Planks. Wall sits. Lunges. Jumping jacks. Mountain climbers. Working out for 30 minutes each day can burn hundreds of cold-weather calories.

(HealthDay News) — As days become shorter and the weather becomes colder, it is not uncommon to have depression-like symptoms. For those with the winter blues, the American Psychological Association offers ways to manage symptoms: Immerse yourself in daylight by going for a walk, or sitting by a window. Eat healthy, low sugar meals. Spend time with friends and family. Stay active by exercising or scheduling pleasant activities. Seek professional help if symptoms worsen.

Is forgive and forget always the right approach after hurtful behavior from your spouse or significant other? Research done at the University of North Carolina suggests it could actually set up a pattern of continued bad behavior, one in which you forgive and your spouse forgets the mistake and does it again. Researchers evaluated a quality they call agreeableness and looked at the variations that could exist in a relationship: Both partners rank high in agreeableness; both rank low; or one partner is high and the other low. People with a high level of agreeableness tend to put their relationship before themselves. If they do something hurtful and are forgiven, they tend not to repeat that behavior — they feel it’s only right to reciprocate with kindness. People with a low level of agreeableness are more focused on themselves and more likely to repeat the hurtful behavior after being forgiven. They interpret a lack of sustained anger from their partner as a sign that their behavior wasn’t bad enough to stop — that they have his or her unspoken permission to keep acting the same way. If your partner keeps repeating something that bothers you, consider where you each are on the agreeableness scale. Do you both believe in quick forgiveness? Do you both get angry after a breach? Or do you each react differently?…  read on >

Nuts and seeds are often mentioned in the same breath, but nuts seem to get all the attention. Time to stop overlooking seeds — they might be tiny, but they pack in a lot of nutrients. They’re also tasty and some make a filling snack. Like nuts, seeds have protein, carbohydrates and fats. Because of their fat content, they’re calorie-dense, and a half-ounce — weighed without the shell, about one tablespoon — is equivalent to an ounce of protein. Flax seeds are especially good for you because of their high omega-3 content and both soluble and insoluble fiber. To get the most benefits, buy them whole, keep them in the fridge and grind them as you need them (not in advance) — easily done in a coffee bean grinder. Besides sprinkling ground flax on cereal and yogurt, add it to smoothies, ground meat dishes and pancake, waffle and muffin batters. You can even use it instead of breadcrumbs. Sunflower seeds are a tasty source of vitamin E, some B vitamins and a wide array of minerals. They’re great when sprinkled over salads or creamy vegetable soups as well as on their own. Pumpkin seeds, also called pepitas, are another great choice, a good source of protein, zinc and antioxidants. You can buy them when shelled or unshelled, but it’s easy to roast your own anytime…  read on >

Obesity and severe obesity have been added to the list of conditions that put children and teens at increased risk for early heart disease. So says a new scientific statement from the American Heart Association (AHA). “Parents need to know that some medical conditions raise the chances of premature heart disease, but we are learning more every day about how lifestyle changes and medical therapies can lower their cardiovascular risk and help these children live their healthiest lives,” statement writing group chair Dr. Sarah de Ferranti said in an AHA news release. She is chief of the Division of Cardiology Outpatient Services at Boston Children’s Hospital. The latest statement is an update of a 2006 statement. Other conditions that increase the risk of early heart disease in children and teens include type 1 and type 2 diabetes, familial high cholesterol, congenital heart disease, and surviving childhood cancer. Severe obesity and obesity are now included as moderate-risk and at-risk conditions, respectively, because research shows they significantly increase the risk of heart disease later in life, according to the AHA. For example, a study of nearly 2.3 million people who were followed for over 40 years found that the risk of dying from heart disease was two to three times higher if they had been overweight or obese as teens. In general, a gradual approach to weight…  read on >

(HealthDay News) — More than 60 million Americans have heartburn each month, the American College of Gastroenterology says. The fiery burning sensation is caused by stomach acid backing up in the esophagus. Steering clear of certain foods can help you avoid the problem. Limit your intake of these foods to lessen your likelihood of heartburn: Citrus foods such as oranges, grapefruit and lemons. High-fat foods such as cheese and avocado. Garlic and onion. Spicy dishes such as chili. Alcohol and coffee.