All Sauce from Weekly Gravy:

A popular tactic among weight lifters is “training to failure” — pushing yourself to the point where you can’t do a single more rep. That might help a person grow bigger muscles, but won’t necessarily increase their overall strength, a new review published recently in the journal Sports Medicine finds. People who stop their sets before their muscles completely give out will experience an improvement in strength similar to that of folks who train to failure, researchers found. However, muscle size does benefit from training to failure, results showed. The closer a person is to failure when they stop their reps, the more muscle growth they tend to see. “If you’re aiming for muscle growth, training closer to failure might be more effective,” said senior researcher Michael Zourdos, chair of the Florida Atlantic University Department of Exercise Science and Health Promotion. “For strength, how close you push to failure doesn’t seem to matter as much.” For the review, researchers analyzed data from 55 prior studies that examined people’s repetitions in reserve, which means the number of additional reps a person could have performed before reaching muscle failure. Results show that people who want to build muscle should train close to failure, which will optimize muscle growth while minimizing the risk of injury, researchers said. For strength training, people should focus on lifting increasingly heavier loads,…  read on >  read on >

FRIDAY, Aug 2. 2024Mass shootings and other traumatic events hit community members hard, with those closest to the incident often experiencing post-traumatic stress disorder (PTSD) even years later, new research shows. “Outcomes of mass violence incidents in communities extend beyond direct survivors, including persistent PTSD in many adults” who live in those communities, concluded a team led by Angela Moreland, a professor of psychiatry at of the Medical University of South Carolina in Charleston. Her team looked at data from a 2020 survey taken of almost 6,000 adults. All had lived in one of six communities hit hard by a mass shooting that occurred between 2015 and 2019: Dayton, Ohio; El Paso, Texas; Parkland, Fla.; Pittsburgh, Pa.; San Bernadino, Calif.; and Virginia Beach, Va. People were asked about their exposure to the event — whether they were actually on the scene or were close to someone who was. They were also asked questions aimed at assessing possible PTSD related to the event, as well as any other past traumatic events they’d experienced and how much social support they felt they were getting. About 1 in 5 of those surveyed said they either personally experienced the shooting event or were close to someone who had. About 1 in every 4 people surveyed did meet the criteria for PTSD experienced over the year prior to the survey, and…  read on >  read on >

Hospitalization for a heart-related emergency can have profound effects on a person’s mental health, a new study finds. People hospitalized for heart attack, stroke or other heart-related illnesses were 83% more likely to be diagnosed with a psychiatric disorder within the following year, according to results published July 31 in the Journal of the American Heart Association. Not only that, but this effect lingered: Up to nearly eight years later, those hospitalized were 24% more likely to be diagnosed with a psychiatric issue, researchers found. “If you or a loved one has been hospitalized for heart disease, be aware that mental health issues may arise during recovery,” said senior researcher Dr. Huan Song, a professor of epidemiology with the West China Biomedical Big Data Center at Sichuan University in Chengdu, China. “It’s important to monitor for signs of anxiety, depression or suicidal thoughts. These mental health challenges are common and treatable,” Song added in a journal news release. For the study, researchers analyzed the mental health history of nearly 64,000 British adults who’d been hospitalized with heart problems or stroke between 1997 and 2020. They were compared against another 128,000 people matched for age, gender and the presence of other serious but non-heart-related illness. Within the first year of hospitalization, the rate of mental health diagnoses among heart patients was nearly twice that of people…  read on >  read on >

It’s long been known that a daily dose of low-dose aspirin helps keep colon cancer at bay. But new research suggests that those who benefit most are folks whose lifestyles up their odds for the disease in the first place. “Our results show that aspirin can proportionally lower the markedly elevated risk in those with multiple risk factors for colorectal cancer,” said study lead author Dr. Daniel Sikavi. He’s a gastroenterologist at Massachusetts General Hospital (MGH) in Boston. Aspirin is thought to prevent colon cancer by lowering the production of pro-inflammatory proteins, known as prostaglandins, that can spur tumor development. But there may be other factors at play, and “aspirin likely prevents colorectal cancer through multiple mechanisms,” according to study co-senior author Dr. Andrew Chan, director of epidemiology for the Mass General Cancer Center. However, the story of daily aspirin’s role in colon cancer prevention has been a rocky one. The U.S. Preventive Services Task Force, an influential and independent panel of experts, at first recommended low-dose (81 milligrams) aspirin on a daily basis as a means of preventing both heart disease and colon cancer, based on a wide array of data. However, the task force rescinded that guidance in 2016, saying that the risk of bleeding from long-term aspirin use negated any other health benefit. But might daily aspirin benefit some users more than…  read on >  read on >

New research has added two conditions to the list of 12 risk factors that boost the chances of a dementia diagnosis. The good news? You can guard against the development of both and researchers offer advice on exactly how to do that. In a study published Wednesday in The Lancet, scientists reported that new evidence now supports adding vision loss and high cholesterol to the list of modifiable risk factors for the memory-robbing illness. “Our new report reveals that there is much more that can and should be done to reduce the risk of dementia. It’s never too early or too late to take action, with opportunities to make an impact at any stage of life,” lead study author Gill Livingston, from University College London, said in a journal news release. “We now have stronger evidence that longer exposure to risk has a greater effect and that risks act more strongly in people who are vulnerable,” Livingston added. “That’s why it is vital that we redouble preventive efforts towards those who need them most.” The new risk factors for dementia join a list that includes: Less education Head injury Physical inactivity Smoking Excessive alcohol consumption High blood pressure  Obesity Diabetes Hearing loss Depression Infrequent social contact Air pollution Luckily, years of research have suggested that eating healthy, exercising and avoiding both smoking and excessive alcohol use should improve…  read on >  read on >

Don’t use a chemical peel to help rejuvenate your skin unless it’s done under the supervision of a trained professional, the U.S. Food and Drug Administration has advised. “FDA is warning consumers not to purchase or use certain chemical peel skin products without appropriate professional supervision due to risk of serious skin injuries,” the agency said in a news release issued this week. A dermatologist or licensed and trained practitioner should always be on hand when a peel — which is designed to remove layers of skin — is being applied. The FDA reminded consumers that it has never approved a chemical peel, and some contains levels of acid so high that they can cause chemical burns. Nevertheless, many of these products “are sold in beauty product stores and online and marketed for purposes such as acne, discoloration, wrinkles and collagen production,” the agency noted. “They contain ingredients such as trichloroacetic acid (TCA), glycolic acid, salicylic acid and lactic acid in varying concentrations that are too high to be used safely at home without supervision.” Just how dangerous an unsupervised chemical peel might be depends on how concentrated an acid is used and the number of applications and length of time each is applied. “These products remove layers of skin to varying depths and may cause severe chemical burns, pain, swelling, infection, skin color changes…  read on >  read on >

High blood pressure might increase a woman’s odds of suffering migraines, a new study finds. Specifically, high diastolic blood pressure is linked to a slightly higher risk of women ever having a migraine, researchers reported July 31 in the journal Neurology. Diastolic pressure is the second number in a blood pressure reading, and occurs when the heart is resting between beats. The study found that no other heart health risk factors appear to increase risk of a migraine, even though migraines have been linked to higher odds of having a stroke, heart attack or heart disease. “Our study looked at well-known risk factors for cardiovascular disease, such as diabetes, smoking, obesity and high cholesterol and found an increased odds of having migraine only in female participants with higher diastolic blood pressure,” said researcher Antoinette Maassen van den Brink, a professor with Erasmus MC University Medical Center in Rotterdam, The Netherlands. For the study, researchers analyzed health data for more than 7,200 people with an average age of 67. About 15% had suffered a migraine at some point in their lives. Women with higher diastolic pressure had 16% higher odds of having a migraine, and those odds further increased as their diastolic pressure ticked up, results show. The finding adds weight to the theory that migraines are linked to problems with small blood vessels rather than…  read on >  read on >

Celebrity suicides seem to be contagious, prompting everyday folks to consider the same, a new study suggests. The 2014 suicide death of comedian Robin Williams caused a thousand-fold increase in the risk of suicidal thoughts, reflected in a spike in calls to what was then the equivalent of the current 988 Suicide and Crisis Lifeline, researchers found. A similar but less intense response occurred in 2018 following the suicide deaths days apart of fashion designer Kate Spade and celebrity chef Anthony Bourdain, results showed. A spike in calls to crisis lines that was roughly half of that following Williams’ death occurred after Spade and Bourdain died, researchers found. “The model we developed shows how suicide contagion, including both suicidal ideation and deaths, spreads quickly following the suicide deaths of celebrities whose lives and work are known and likely meaningful to large portions of the population,” said researcher Jeffrey Shaman, a professor of environmental health sciences at Columbia University Mailman School of Public Health in New York City. No single factor causes suicidal thoughts or actions, but researchers have long thought that social processes can cause suicide to be “contagious.” People close to or familiar with people who have considered or attempted suicide can become more suicidal themselves, the theory goes. Suicide rates in the United States increased 37% between 2000 and 2018, declined 5% between…  read on >  read on >

The wildfires thats are increasing with climate change could harm the future brain health of humanity, a new study suggests. Wildfire smoke appears to increase people’s risk of a dementia diagnosis even more than other types of air pollution, researchers reported this week at the Alzheimer’s Association annual meeting in Philadelphia. The risk of dementia with wildfire smoke was notably stronger, even with less exposure, than that associated with other sources of air pollution, researchers found. “With the rising global incidence of wildfires, including in California and the western U.S., exposure to this type of air pollution is an increasing threat to brain health,” said Claire Sexton, senior director of scientific programs and outreach at the Alzheimer’s Association. “These findings underscore the importance of enacting policies to prevent wildfires and investigating better methods to address them.” Researchers found a 21% increase in the odds of dementia diagnosis for every increase of 1 microgram per cubic meter in levels of particle pollution caused by wildfire smoke, researchers found. By comparison, other forms of air pollution caused a 3% increased risk in dementia diagnosis for every 3 microgram per cubic meter increase in airborne particulates. Wildfires, motor vehicles and factories all spew a type of air pollution called fine particulate matter. These solid and liquid particles are 30 times smaller than the width of an average human…  read on >  read on >

People who’ve had a history of smoking can get a lung cancer spotted early — when it’s most treatable — through annual CT screening. Unfortunately, most Americans polled in a new survey didn’t know this potentially lifesaving screen exists. “The survey shows that we have a significant amount of work to do in increasing awareness about lung cancer screening,” said Harold Wimmer. He’s president and CEO of the American Lung Association (ALA), which conducted the 2024 Lung Health Barometer survey. Getting a tumor detected via an annual CT lung scan raises the odds of five-year survival from stage 1 to 4 lung cancer by 63%, according to the ALA. Under current American Cancer Society guidelines, yearly lung cancer screening with a low-dose CT scan is currently recommended for all people aged 50 to 80 who smoke or used to smoke, and who have at least a 20 pack-year history of smoking (meaning a pack of cigarettes smoked per day for 20 years). The new ALA survey canvassed 4,000 people across the United States about their knowledge of lung health and lung cancer. Only 38% of respondents knew that CT scans were now an available screening option for folks at high risk for lung cancer. Still, even that number is an increase from prior years, Wimmer noted. “Compared to our 2022 Lung Health Barometer, we saw a…  read on >  read on >