
A new study of identical twins has provided fresh evidence that a vegan diet can vastly improve a person’s heart health. Twins assigned a vegan diet for two months had significant improvements in cholesterol, insulin and body weight compared to their siblings, who ate a healthy diet that included animal protein. “Based on these results and thinking about longevity, most of us would benefit from going to a more plant-based diet,” said researcher Christopher Gardner, a professor of medicine at the Stanford University School of Medicine. It’s well-known that cutting back on meat consumption improves heart health, but differences between participants in diet studies — things like genetics, upbringing and lifestyle choices — make it hard for researchers to draw definitive conclusions. Gardner and his colleagues chose to study identical twins because they share the same genetics, grew up in the same household and often have similar lifestyles. “Not only did this study provide a groundbreaking way to assert that a vegan diet is healthier than the conventional omnivore diet, but the twins were also a riot to work with,” Gardner noted in a university news release. “They dressed the same, they talked the same and they had a banter between them that you could have only if you spent an inordinate amount of time together.” The research team recruited 22 pairs of identical twins… read on > read on >