Walking is not only a great first exercise, it can also be a forever exercise. Here are some ideas to show you how to take it to the next level. Making walking more of a challenge enables you to burn more calories and raise your working heart rate. You can do this by working out on a treadmill with an incline setting and wearing a weighted vest. You can start with either one to scale up or combine both ideas for a greater challenge. According to the American Council on Exercise, wearing a weighted vest is a great option if you’re relatively new to exercise because it won’t feel as difficult as ramping up your speed, for instance. If you choose a vest that weighs about 15 percent of your bodyweight, you can burn 12 percent more calories when walking at 2.5 miles per hour — an easy pace. You can achieve a slightly higher calorie burn by wearing a vest that’s just 10 percent of your bodyweight if you walk on a treadmill at that speed and at an incline with a 5 or 10 percent grade. To ease into the combined approach, walk for 5 minutes at a flat or 0 grade, then 5 minutes at 5 percent grade, followed by 5 minutes at 10 percent grade. Finish up by going back to…  read on >

People seeking more satisfaction in their later years might find sex is the spice of life, new research suggests. For the study, researchers analyzed survey data from nearly 6,900 older adults, average age 65, in England. The investigators found that those who said they’d had any type of sexual activity in the previous 12 months had higher life enjoyment scores than those who weren’t sexually active. Among women, kissing, petting and fondling more often, as well as feeling emotionally close to their partner during sex, was associated with a higher enjoyment of life. But there was not a significant association between sexual intercourse and enjoyment of life. Among men, satisfaction with their sex life and how often they had sexual intercourse was associated with greater enjoyment of life. “The findings of our study suggest that it may be beneficial for physicians to query geriatric patients about their sexual activity and offer help for sexual difficulties, such as problems with erections, as sexual activity helps older people live more fulfilling lives,” said study co-leader Lee Smith. He is a reader in exercise medicine at Anglia Ruskin University in England. “Previous research has suggested that frequent sexual intercourse is associated with a range of benefits for psychological and physiological well-being, such as improved quality of life and mental health, and lower risk of certain cancers and fatal…  read on >

Diabetes has been tied to a number of complications such as kidney disease, but new research has found that older people with type 2 diabetes can also have more difficulties with thinking and memory. During a five-year study, participants with diabetes showed a decline in verbal memory and fluency. Using MRI scans, researchers saw that the participants’ brains were smaller at the start of the study — but the rates of decline in brain size did not differ over the years the patients were followed. The investigators didn’t find a connection between brain size and the thinking and memory troubles. “Although memory and executive function [thinking and planning skills] declined at a greater rate in people with type 2 diabetes, this was not explained by a decline in brain volume,” said study author Michele Callisaya, a research fellow at the University of Tasmania. Callisaya said the researchers were surprised by this finding. They expected that decreased brain volume would have been more common in people who were having memory and thinking issues. But she added that it’s possible over a longer time, a relationship between these factors might become evident. And, she added, “The overall message is that type 2 diabetes affects brain function.” Past research has found that having diabetes might double a person’s risk of dementia, the researchers said. Although previous studies have…  read on >

Winter can be hard on your skin, but you can take steps to keep it soft and supple, dermatologists say. “When the weather changes, your skin care products should, too. For most of us, dry skin makes an appearance in the winter due to changes in temperature and humidity, so you need to think about appropriate skin care formulations,” said Dr. Rajani Katta. She’s a clinical professor of dermatology with the University of Texas Health Science Center at Houston. Katta and her colleague, Dr. Megan Rogge, an assistant professor of dermatology at the university, offered these tips to protect your skin: Choose thick skin creams over watery lotions. “Lotions are the least moisturizing, because they have such a high quantity of water. Creams are a better choice for those with dry skin,” Katta said in a university news release. Use sunblock. Rogge explained that “even when the temperature drops, the sun’s rays can still emit powerful ultraviolet radiation. If you’re close to snow or water, those UV rays can be even more potent due to the reflective surfaces, which makes wearing protection paramount.” Don’t take long, hot showers. “Many of us love to linger longer in steaming hot showers, particularly when it’s cold outside. These feel great, especially when your skin is itchy,” Rogge added. “But this can actually damage your skin barrier, and also…  read on >

Those Sunday crossword puzzles may not prevent the aging brain from slowing down — but they might protect it in a different way, a new study suggests. Researchers looked at the “use it or lose it” theory on brain health. The concept holds that mentally engaging activities — from reading to crosswords to board games — may help the brain resist dementia later in life. In this study, older adults who said they enjoyed those pastimes were no less likely to show signs of mental decline over time, versus other older folks. But they did, on average, score higher on standard tests of mental sharpness. That means that while they did decline over time, they did so from a higher “starting point,” the researchers explained. “The results indicate that a lifetime of engagement lifts you to a high point from which you decline, and that can be considered as passive cognitive reserve,” said lead researcher Roger Staff, of the University of Aberdeen in Scotland. “Starting from a high point,” he said, “will mean that the threshold at which you are considered impaired will be farther into the future.” “Cognitive reserve” can be seen as the brain’s ability to find alternative ways to get things done. In theory, a person with greater cognitive reserve may be able to withstand pathological changes in the brain for a…  read on >

Intimacy plays a larger role in casual sex among college students than previously thought, a new U.S. study reports. Researchers analyzed the results of an online survey that asked several hundred students at a university in the Northeast about their romantic relationships and casual sex. As expected, affectionate and intimate activities — such as cuddling, spending the night, eye gazing and foreplay — were more common in relationship sex than in casual sex, but the rate of these acts in casual sex was much higher than anticipated. While women were more likely to engage in intimate acts, there were no gender differences in terms of eye gazing and foreplay. “We have a stereotype that casual sex [hookups] are just about meaningless sex, but this research shows this is not necessarily true,” said study author Ann Merriwether, a developmental psychologist and lecturer at Binghamton University in New York. The study “shows intimacy is important and desired by many people, especially those who prefer hookups to more traditional relationships,” she added in a university news release. A survey question that asked students if they prefer casual sex or sex in a long-term relationship led to a surprising finding. “Young adults who indicated they prefer casual sexual encounters over relationship sex were more likely to want affection and intimacy from them. This suggests they seek to meet their…  read on >

When a baby starts sniffling and sneezing, the type of bacteria in their nose may predict how long the cold will last, a new study finds. Babies with a wide variety of bacteria in the nose recover faster from their first cold than those with less variety, the researchers said. “It’s well known that different types of bacteria live in our gut. The respiratory tract is also home to a wide variety of bacteria,” said study author Roland Neumann, of University Children’s Hospital of Basel, Switzerland. “We are beginning to understand that the types and numbers of these bacteria, what we refer to as the microbiota, can influence our respiratory health,” he added. For the study, the researchers took nose swabs from 183 babies as soon as they developed symptoms of their first cold, and again three weeks later. On average, the babies’ cold symptoms lasted about two weeks. Babies whose symptoms lasted three weeks or longer had less variety of bacteria in their noses. Also, their nose bacteria was more likely to be dominated by the Moraxellaceae or Streptococcaceae families. Some of those bacteria are known to be linked with respiratory disease. The study was published Dec. 2 in the journal ERJ Open Research. The findings could help improve understanding of the role respiratory tract bacteria plays in infections and long-term conditions such as…  read on >

More than 10,000 nerve fibers — many more than expected — power the human clitoris, according to Oregon researchers who were able to count them for the first time while performing gender-affirming genital surgery. That’s about 20% more than previous estimates, they said. “It’s startling to think about more than 10,000 nerve fibers being concentrated in something as small as [the] clitoris,” said Dr. Blair Peters, a plastic surgeon from the Transgender Health Program at Oregon Health & Sciences University (OHSU) in Portland. He said it’s particularly surprising if you compare the clitoris to other, larger parts of the body, including the human hand. “Even though the hand is many, many times larger than the clitoris, the median nerve only contains about 18,000 nerve fibers, or fewer than two times the nerve fibers that are packed into the much-smaller clitoris,” Peters said in a university news release. The clitoris’ only job is enabling pleasurable sensations. It consists of the highly sensitive glans outside the body and more tissue internally. Internal parts of the clitoris include the dorsal nerve, which is the main one responsible for sensation. Peters collected samples of dorsal nerve tissue from seven transmasculine (assigned female at birth but do not identify as female) volunteers who were undergoing gender-affirming genital surgery. A small amount of the tissue is typically trimmed during phalloplasty, a…  read on >  read on >

Escaping from a cold, wintery place to a warm climate can be fun for so-called “snowbirds” who migrate south for the winter. Still, experts say it’s a good idea for older adults to prepare by having a “medical checklist” to ensure both regular care and help in case of an emerging issue while away from home. “Snowbirds should have their medical checklists completed a month before they leave for their long-term destination,” said Isabel Valdez, an assistant professor of medicine at Baylor College of Medicine in Houston. “The No. 1 thing I recommend is to establish care with an additional primary care doctor at their long-term destination in the fall and winter who can coordinate with their home doctor,” she said in a college news release. Check with insurance providers or with friends and family who live at the destination to find a reputable primary care physician. Ensure that doctor will be able to communicate with the doctor back at home, Valdez suggested. If you’re going to need to have a checkup with a specialist during the time you’re gone, work with insurance providers to find one that’s covered. “Some medical conditions that require the care of a specialist may only require an appointment once or twice a year,” Valdez said. “You might only need to visit the specialist in your home state, but checking…  read on >  read on >

A woman’s body appears to go on high alert after she loses her virginity, a new study reports. Specifically, her immune system ramps up activity in her vagina following her first sexual intercourse, researchers found. However, researchers can’t yet say whether these immune changes reduce or elevate a female’s risk of acquiring a sexually transmitted infection. For the study, published recently in the journal eLife, the research team compared vaginal samples collected from 95 young women in Kenya before or after they began having sexual intercourse. They found a sharp increase in proteins that control the body’s immune response within the first year after the women became sexually active. They also found that the changes weren’t due to either a sexually transmitted infection (STI) or pregnancy. Data from two other studies involving 93 young women in Belgium and 19 in the United States confirmed this observation, with those participants also experiencing an immune system spike following their first time having sexual intercourse. But because this was an observational study, the researchers noted that they can’t draw a cause-and-effect link between losing virginity and the increase in immune activity. “The initiation of sexual activity was associated with higher levels of immune mediators, but we don’t know for sure if the start of sexual activity caused the changes,” said co-senior researcher Dr. Florian Hladik, a professor in…  read on >  read on >