Rates of anxiety and depression among U.S. adults, especially younger folks, continues to rise, the latest federal data shows. Nearly 1 in every 5 (18.2%) adults reported anxiety issues in 2022, up from 15.6% in 2019, reported Emily Terlizzi and Benjamin Zablotsky, researchers at the U.S. Centers for Disease Control and Prevention. As for depression, rates among adults rose from 18.5% to 21.4% during the same time period, the new survey found. Young adults were the most affected: More than a quarter (26.6%) of people ages 18 through 29 said they’d struggled with anxiety symptoms over the prior two weeks, compared to about 21% of those aged 30 to 44, just under 16% for those aged 45 to 64, and 11.2% among people 65 or older. For nearly 10% of young adults, their anxiety was rated as moderate or severe, the researchers noted. Age-related trends were similar for depression: nearly 27% of young adults surveyed said they’d felt depressed at some point over the past two weeks, with rates dropping off with increasing age. The rate among seniors, for example, was 18.6%. For almost 10% of young adults, depression symptoms were rated as moderate or severe. None of these statistics will come as a surprise to health experts. In 2021, U.S. Surgeon General Dr. Vivek Murthy issued a report outlining a “crisis” in mental health…  read on >  read on >

Nearly 16% of American adults — that’s close to 1 in 6 — now has diabetes, according to the latest data from the U.S. Centers for Disease Control and Prevention. Increasing age and widening waistlines greatly increase the odds for the disease, which happens when the body doesn’t use insulin properly, resulting in high blood sugar levels. If left unchecked, diabetes can be disabling and even life-threatening. The vast majority (95%) of diabetes cases are type 2 diabetes, which occurs when the body’s cells no longer respond to insulin as they should. Insulin regulates levels of sugar in the blood. Type 2 diabetes is strongly connected to excessive weight. The new data, collected from mid-2021 through mid-2023, found a big rise in diabetes rates since 1999-2000, when 9.7% of adult Americans had the disease. There was a significant gender gap in diabetes rates in 2023: Nearly 1 in 5 men (18%) have the illness, compared to 13.7% of women, according to researchers at the CDC’s National Center for Health Statistics (NCHS). Not surprisingly, diabetes rates rose with age: While just 3.6% of adults under 40 had the illness, rates rose to 12.1% for folks ages 40 to 59, and to 20.5% for people 60 and older. Obesity also mattered: Nearly a quarter (24.2%) of obese adults now have diabetes, the NCHS report found. That’s compared…  read on >  read on >

Many Americans experience a “winter funk” as the days grow shorter and temperatures turn colder, a new American Psychiatric Association poll reports. Two-fifths of Americans (41%) said their mood declines during the winter months, according to the APA’s Healthy Minds Poll. Midwesterners and Northeasterners are most affected, where 52% and 46%, respectively, said they tend to have the wintertime blues, results show. “The winter months have less light, the time change can feel abrupt and the holidays for some are overwhelming,” said APA President Dr. Ramaswamy Viswanathan. The poll showed that wintertime causes some Americans to: Sleep more (41%) Feel fatigued (28%) Feel depressed (27%) Lose interest in things they like (20%) Things that help people best cope with the winter blues include talking with friends and family (46%), sleeping more (35%) and going outside (35%). The poll also showed a difference in wintertime mood changes between women and men. More women than men said their mood declines in the winter, 45% versus 37%. The end of Daylight Savings Time also has a greater impact on women, with 33% saying the “fall back” was bad for their mental health versus 26% of men. Rural residents also are more likely than city dwellers to feel the winter blues (46% versus 36%) and struggle with the time change (31% versus 24%). These winter blues are usually mild,…  read on >  read on >

Eating fewer burgers and steaks could pay big dividends for Mother Earth, and human health, by combatting climate change, a new study suggests. Small cutbacks in beef production among wealthy nations could remove 125 billion tons of carbon dioxide from the atmosphere, researchers report — an amount that exceeds the total number of global fossil fuel emissions for the past three years. That could be accomplished by cutting back beef farming back by just 13%, researchers reported Nov. 4 in the Proceedings of the National Academy of Sciences. Such a cutback would reduce the amount of land needed for cattle grazing, allowing forests to regrow on pastureland, researchers said. These forests would serve as a sponge for carbon dioxide emitted by cars and power plants, the study added. “We can achieve enormous climate benefits with modest changes to the total global beef production,” said Matthew Hayek, an assistant professor in New York University’s Department of Environmental Studies. “In many places, this regrowth could occur by seeds naturally dispersing and trees regrowing without any human involvement,” Hayek said in a university news release. “However, in some places, with especially degraded environments or soils, native and diverse tree-planting could accelerate forest restoration, giving regrowth a helping hand,” Hayek added. “This long-term regrowth would benefit the climate for decades to come, with significant regrowth and carbon capture beginning…  read on >  read on >

Women who are pregnant but who also have the ovarian cyst disorder polycystic ovary syndrome (PCOS) are at higher odds of giving birth to an underweight baby, new Norwegian research shows. The risk rises even higher if the woman with PCOS is also obese, the study found. “In women of normal weight who have PCOS, we only find that their children have a lower birth weight compared to women who do not have PCOS,” noted study lead author Dr. Eszter Vanky. “It is the group of children born to mothers with obesity that stands out the most,” she added. “These babies have lower weight, shorter stature and a smaller head circumference. Obesity places an additional burden on mothers who have PCOS and their children.” Vanky is professor of clinical and molecular medicine at the Norwegian University of Science and Technology in Trondheim. PCOS is a common gynecologic disorder, affecting about 1 in every 8 women. It’s a hormonal condition that’s characterized by elevated levels of male hormones that can cause infrequent or irregular menstrual periods and the growth of small cysts on the ovaries. The new study looked at data on more than 70,000 children, 390 of who were born to women diagnosed with PCOS. Babies born to women with PCOS tended to have smaller birth weights, were shorter and had a smaller head circumference, compared…  read on >  read on >