Norovirus, a highly contagious stomach bug, is surging across the United States this winter, according to the latest data from the U.S. Centers for Disease Control and Prevention (CDC). The data shows 91 outbreaks of norovirus during the week of Dec. 5, a sharp rise from the 69 outbreaks recorded the previous week. For context, the first week of December has typically seen a maximum of 65 outbreaks in recent years. Often called the “stomach flu,” norovirus causes sudden vomiting, diarrhea, and other gastrointestinal symptoms. Outbreaks tend to occur in crowded settings such as nursing homes, schools, jails, and cruise ships. The report comes after a recent outbreak that infected over 300 individuals onboard three different cruise ships earlier this month. Norovirus spreads rapidly through direct contact with infected individuals or contaminated food, water, or surfaces. Sharing food, drinks, or utensils with someone infected can also transmit the virus. Symptoms usually appear 12 to 48 hours after exposure and last for one to three days. While most people recover fully, dehydration from vomiting and diarrhea can be dangerous, particularly for young children, older adults, and those with weakened immune systems. The best defense against norovirus is frequent and thorough handwashing with soap and warm water for at least 20 seconds, especially before meals. Disinfecting surfaces with household cleaners can also reduce the risk of infection.… read on > read on >
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Single Peoples’ Personalities Differ from Partnered Peoples’
Single folks might seem like they’re free to have more fun, but a new study says they may pay the piper in their later years. Lifelong single folks have lower scores on life satisfaction measures than those in long-term relationships, according to a study published recently in the journal Psychological Science. Singles also score differently on measures of personality like extroversion, conscientiousness and adventurousness, results show. “There are differences between people who stay single their entire lives and people who get partnered, and for me this means that we have to take extra care of these people,” lead investigator Julia Stern, a senior researcher at the University of Bremen in Germany, said in a news release from the American Psychological Society. For the study, researchers surveyed more than 77,000 Europeans older than 50 hailing from 27 different countries. Of these participants, more than 4,900 had never been married, more than 2,900 had never lived with a partner, and nearly 2,400 had never been in a serious long-term relationship. Researchers figured that people who had been in a serious relationship in the past might have different personality traits than those who’ve never been in a committed partnership. And they were right — lifelong singles scored lower on extraversion, openness to new experiences, conscientiousness and life satisfaction, results show. All singles scored lower on those measures than… read on > read on >
How to Manage the Blues this Holiday Season
Blue Christmas, anyone? Holiday time can be wonderful, worrisome, energizing and depressing — all at the same time. There is no doubt about it: The holidays can be darn hard, especially when the season dredges up painful feelings or memories. Rather than stirring merry and joyful feelings, the end of the year can feel sad, dark and lonesome — especially when you are missing someone or wrestling with stressors such as financial strain. “It’s important to know that it’s OK to not feel festive during this season,” Katie Godshall, a clinical assistant professor in social work at the University of New Hampshire, said. Realize that these feelings are perfectly normal, she advises. “If you’re coping with loss or loneliness, it can be significantly more difficult to feel joyful,” Godshall said, stressing that feeling a little blue doesn’t mean that you have failed. “It’s important to remember to be kind to yourself, look for a little help and try to find some comfort,” she notes. If you, like many others, are managing loss, anxiety and stress around the holidays this year, consider how to give yourself a little grace and focus on your mental health. Godshall offers basic tips and steps to help beat the blues or comfort a loved one who are struggling this holiday season. 15 Steps to Help Ease the Holiday Blues 1.… read on > read on >
Money, Gun Violence, Hate Crimes: Poll Reveals Top Worries at the End of 2024
Should you cut back on doom scrolling in 2025? Worries about money, gun violence and hate crimes ranked high among many people’s lists of worries at the end of 2024, according to a poll that is part of American Psychiatric Association (APA) Healthy Minds Monthly opinion poll series. The survey included 2200 U.S. adults. Reducing news consumption may be beneficial for your mental health, experts say. “If current events seem overwhelming it may be time to limit your news consumption,” Dr. Marketa Wills, medical director of the APA, said. “While we like to stay informed, the news can also impact our mental health, and being mindful of that impact is important,” Wells said in a news release. According to the APA’s research, American adults have remained most anxious about the economy and gun violence throughout 2024. Looking ahead to 2025, more than 1/3 of Americans surveyed (33%) say they will make mental health-related New Year’s resolutions, which is a 5% increase from last year. In fact, the increase is the highest result the APA has collected since it began asking the question in 2021. As usual, many people report that they will pledge to be more physically active in 2025; other resolutions focus on participating in mentally healthy activities. Spend more time in nature (46%) Meditation (44%) Focus on spirituality (37%) Take a social media… read on > read on >
Proposed FDA Rule Targets Asbestos in Talc Cosmetic Products
The U.S. Food and Drug Administration (FDA) has proposed a new rule to require standardized testing of talc-containing cosmetics for asbestos, a known carcinogen linked to serious illnesses such as lung and ovarian cancers. According to an FDA report, the proposed rule would mandate that manufacturers test each batch of talc-containing cosmetic products using advanced microscopy techniques, including polarized light and transmission electron microscopy. Failure to comply with these testing or record-keeping requirements would result in the products being classified as adulterated under the Federal Food, Drug, and Cosmetic Act. Asbestos contamination in talc-based cosmetics has been a long-standing health concern. The FDA emphasized there is no safe level of asbestos exposure, and this rule aims to reduce harmful exposure and protect consumers from potential health risks. The FDA’s announcement comes as Johnson & Johnson faces lawsuits from over 62,000 claimants alleging asbestos in its talc products caused cancer. The company has denied the allegations, calling its products safe, and is working to resolve claims through a $10 billion settlement in bankruptcy. The proposed rule is now open for public and industry comments for 90 days before being finalized, according to a news release from CNN. More information The Occupational Safety and Health Administration has more on asbestos. SOURCE: U.S. Food and Drug Administration (FDA), news release, Dec. 26, 2024; CNN read on >
FDA Approves Generic GLP-1 Medicine For Diabetes Treatment
THURSDAY, Dec. 26, (2024 HealthDay News) — The U.S. Food and Drug Administration (FDA) announced on Monday the approval of the first generic version of a daily injectable GLP-1 medicine for people living with Type 2 diabetes. Liraglutide, the generic for Victoza, is similar to semaglutide, the active ingredient in the popular weight-loss drug Ozempic. The FDA supports the development of generic drugs, such as GLP-1s, by funding research and informing industry through guidance, Dr. Iilun Murphy, director of the FDA’s Office of Generic Drugs, said. “Generic drugs provide additional treatment options which are generally more affordable for patients,” she said in a statement released Dec. 23, 2024. “Today’s approval underscores the FDA’s continued commitment to advancing patient access to safe, effective and high-quality generic drug products.” Last month, the agency approved the first generic version in this class of medications with the green lighting of a generic version of Byetta (exenatide). Experts hope the new approvals will help prevent shortages triggered by demand for injectable weight loss and type 2 diabetes drugs, including semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound). Liraglutide is expected to expand access for people managing type 2 diabetes, which affects more than 38 million Americans, according to federal health data. Type 2 diabetes is a chronic condition that occurs when the body does not use insulin well and cannot keep blood… read on > read on >
Mice Headsets Make it Easier to Study Brain Response to Virtual Realty
Virtual reality headsets like the Meta Quest or Apple Vision Pro will be a Christmas gift in more than one home this year. Now mice are getting in on the action. Researchers have developed a set of VR goggles for lab mice for use in brain studies, according to a report published recently in the journal Nature Methods. These VR goggles will allow scientists to provide immersive experiences for the mice, while capturing fluorescent images of the rodents’ brain activity. The goggles — which dwarf the tiny mice in size — were built using low-cost, off-the-shelf components like smartwatch displays and tiny lenses, researchers said. “It definitely benefited from the hacker ethos of taking parts that are built for something else and then applying it to some new context,” co-lead investigator Matthew Isaacson, a post-doctoral researcher at Cornell University, said in a news release from the college. “The perfect size display, as it turns out, for a mouse VR headset is pretty much already made for smart watches,” Isaacson continued. “We were lucky that we didn’t need to build or design anything from scratch. We could easily source all the inexpensive parts we needed.” Mice are frequently used in studies of brain activity. About a decade ago, researchers began rigging up clunky projector screens for mice as a means of creating virtual reality environments, but… read on > read on >
Air Quality, Not Just Fitness Level, Impacts Marathoners’ Finish Times
Runners put a lot of thought into how much they must eat and drink to endure a 26.2-mile marathon, properly fueling their bodies to sustain a record-setting pace. But the quality of the air they huff and puff during endurance events could also play a key role in their performance, a new study says. Higher levels of air pollution are associated with slower average marathon finish times, according to findings published recently in the journal Sports Medicine. “Runners at that level are thinking about their gear, their nutrition, their training, the course, even the weather,” lead researcher Elvira Fleury, a doctoral student at Harvard University, said in a news release. “Our results show that those interested in optimizing athletic performance should consider the effect of air pollution, as well.” Runners’ average finish times on a marathon steadily decreased for every increase in particle pollution of one microgram per cubic meter of air, results show. Men finished 32 seconds slower on average for every increased unit of air pollution, and women finished 25 seconds slower, researchers found. These effects also appeared to be more pronounced in faster-than-average runners, researchers said. “This means that air pollution can be a health risk not just for those who are elderly or susceptible — it can negatively affect even the most healthy and well-trained among us,” senior researcher Joseph Braun,… read on > read on >
GLP-1 Zepbound Is Approved As First Drug For Sleep Apnea
The U.S. Food and Drug Administration (FDA) has approved the first prescription medication specifically for treating obstructive sleep apnea (OSA): the weight-loss drug Zepbound. In a news release published Dec. 20, the FDA stated that Zepbound, part of the GLP-1 receptor agonist medicines that include Ozempic, was cleared to treat moderate to severe OSA in individuals with obesity. According to drugmaker Eli Lilly, the treatment is intended for use alongside a reduced-calorie diet and increased physical activity. “Today’s approval marks the first drug treatment option for certain patients with obstructive sleep apnea,” Dr. Sally Seymour, director of the Division of Pulmonology, Allergy, and Critical Care in the FDA’s Center for Drug Evaluation and Research, said in a news release. “This is a major step forward for patients with obstructive sleep apnea.” OSA, a condition affecting as many as 30 million Americans, is characterized by breathing disruptions during sleep caused by blocked airflow. Weight loss has long been recognized as an effective strategy to reduce OSA severity. “Many cases of OSA go undiagnosed and untreated, leaving millions at risk for serious health consequences,” Patrik Jonsson, president of Lilly Cardiometabolic Health, said in a news release from the company. In clinical trials, he noted, nearly half of Zepbound users saw such significant improvements that their OSA symptoms resolved. FDA approval for Zepbound in treating sleep apnea was… read on > read on >
The Most Therapeutic Kind of Me-Time
What type of “me-time” is more restorative to a person — hiking by yourself deep in a forest, or reading a book while sipping a latte in a coffee shop? Surprisingly, you’ll do best with a cup of joe and a good book, alone with yourself while surrounded by people, a new study published recently in the journal PLOS One found. Intense episodes of complete isolation aren’t as likely to benefit a person’s well-being as me-time that maintains some social connectedness. “We learned that less complete solitude is more likely to restore energy and maintain a feeling of connection with others,” lead researcher Morgan Quinn Ross, an assistant professor of communications with Oregon State University, said in a university news release. “In a world where social interaction is almost always just a click away, we need to understand how to balance social interaction with different types of solitude,” Ross added. For the study, researchers surveyed nearly 900 people regarding their mental health, preferred type of solitude and social interactions. The research team specifically assessed the conditions under which a person’s me-time might be intruded upon by people or technology, causing time alone to become more social in nature. Results show that less complete forms of solitude, like playing a game on your phone or going to a movie by yourself, offer some advantages over a… read on > read on >