All Sauce from Weekly Gravy:

A looming presidential election, continued economic struggles and the threat of gun violence have a rising number of Americans more anxious this year compared to last, a new poll finds. The survey, conducted in early April among 2,000 adults by the American Psychiatric Association (APA), found 43% of respondents saying they were more anxious this year than last. That’s a higher percentage than was found in polls conducted in 2023 (37%) or 2022 (32%) , the APA noted. Seventy percent of adults say they’re worried about current events, particularly the economy (77%), the upcoming election (73%) and news of gun violence (69%). “Living in a world of constant news of global and local turmoil, some anxiety is natural and expected,” APA president Dr. Petros Levounis said in a news release. “But what stands out here is that Americans are reporting more anxious feelings than in past years. This increase may be due to the unprecedented exposure that we have to everything that happens in the world around us, or to an increased awareness and reporting of anxiety.” Other issues weighing heavily on Americans’ minds: Keeping themselves or their families safe, 68% Keeping their identity safe, 63% Their health, 63% Paying bills or expenses, 63% The opioid epidemic, 50% The impact of emerging technology on day-to-day life, 46% Climate change, 55% When asked what daily factors…  read on >  read on >

Giving your kid a drink, snack or small bag of fast food on the way home from day care might distract them during a busy commute, but it’s not doing their daily diet any favors, a new study warns. The hour after kids are picked up from day care stands out as a high-calorie, less healthy part of their overall diet, researchers report April 27 in the journal Children’s Health Care. Chlidren ages 3 to 5 consume about 20% of their day’s entire calorie intake in the hour after leaving day care, researchers found. That’s 290 calories, on average, out of nearly 1,500 calories eaten daily, an amount on the high end of recommended daily limits. What’s more, that hour’s snacks and drinks account for more than one-fifth of the day’s added sugars and around one-third of a kid’s daily sweet and salty snack foods. “Every parent knows how busy that time of day can feel. Parents can feel stressed, the kids may be cranky, hungry or tired. There’s nothing wrong with treats once in a while,” said senior researcher Dr. Kristen Copeland, a pediatrician with Cincinnati Children’s Hospital. “But that car ride home also can be an opportunity to instill healthier habits instead of less healthy ones.” For the new study, researchers analyzed daily food journals kept by more than 300 families of children…  read on >  read on >

Brianna Starr, 29, didn’t think twice about sunbathing without sunscreen, hoping to get a golden tan that to many connotes health and beauty. But when her sister was diagnosed with melanoma at the age of 19, she got serious about protecting her skin health, says Starr, a certified physician assistant at Orlando Health in Florida. “There is a history of melanoma in my family, and so I started seeing a dermatologist every six months and actually flagged two separate moles, one on my neck and one on my shoulder,” Starr said in an Orlando Health news release. The moles were abnormal and could have developed into melanoma. Unfortunately, there are far too many young adults with the same mindset Starr once had, a new survey finds. Nearly a third of Americans (32%) think that a tan makes people look better and healthier, a dangerous beauty standard that can increase a person’s risk of skin cancer, poll results show. “There is no such thing as a healthy tan, as it’s really just a visual manifestation of damage to the skin,” said Dr. Rajesh Nair, an oncology surgeon at the Orlando Health Cancer Institute. “But we’re fighting against a perceived positive image and health benefits of something that actually has a totally opposite reality, which is that suntanned skin represents an increased risk of a deadly disease.”…  read on >  read on >

The active chemical in magic mushrooms could prove to be a powerful antidepressant, a new review finds. Psilocybin outperformed a variety of “control” treatments in easing symptoms of depression, researchers reported May 1 in the BMJ. Those control groups received either placebo medications, the dietary supplement niacin (vitamin B), or microdoses of psychedelics. “This review’s findings on psilocybin’s efficacy in reducing symptoms of depression are encouraging for its use in clinical practice as a drug intervention for patients with primary or secondary depression, particularly when combined with psychological support and administered in a supervised clinical environment,” concluded the research team led by Athina-Marina Metaxa, a master’s student with the University of Oxford’s Department of Medicine in the U.K. Depression affects an estimated 300 million people worldwide, an increase of nearly 20% over the past decade, researchers said in background notes. Psilocybin has shown promise in reducing depression symptoms after one or two doses, with few side effects and no apparent risk of addiction, researchers said. To provide an overview of where research now stands, a U.K. team examined data from seven clinical trials involving 436 people with depression. Psilocybin provided a significantly greater change in depression scores than any of the control treatments, results show. The treatment effects of psilocybin were significantly more powerful among patients who had depression alongside another mental illness, and when…  read on >  read on >

Hormone replacement therapy can safely ease middle-aged women’s symptoms during early menopause, data from a major women’s health study show. Women younger than 60 can use hormone replacement to treat symptoms like hot flashes and night sweats without significantly increasing their risk of breast cancer or other health problems, according to long-term results from the Women’s Health Initiative (WHI). “The WHI findings should never be used as a reason to deny hormone therapy to women in early menopause with bothersome menopausal symptoms,” said lead researcher Dr. JoAnn Manson, chief of preventive medicine at Brigham and Women’s Hospital in Boston. “Many women are good candidates for treatment and, in shared decision-making with their clinicians, should be able to receive appropriate and personalized healthcare for their needs,” Manson added in a hospital news release. The WHI involved more than 160,000 postmenopausal women ages 50 to 79. The study tracked their rates of heart disease, cancer and hip fractures, and also included randomized clinical trials of more than 68,000 women to test potential aging treatments like hormone therapy or calcium and vitamin D supplementation. Prior to the WHI, studies had reported that older women who took hormone therapy had lower risks of heart disease, stroke, dementia, chronic disease and death, researchers said in background notes. A WHI clinical trial slammed the brakes on hormone replacement therapy in 2002,…  read on >  read on >

In yet another sign that bird flu is spreading widely among mammals, a new report finds more than half of cats at the first Texas dairy farm to have cows test positive for bird flu this spring died after drinking raw milk. Published Tuesday in the Emerging Infectious Diseases journal, the report details the early stages of the investigation into the spread of bird flu among the country’s dairy farms. Cats at the Texas farm had been fed raw milk from cows that turned out to be infected with avian influenza, also known as H5N1. A day after the farm noticed cows were getting sick, the cats started getting sick. In the end, more than half of the cats perished. “The cats were found dead with no apparent signs of injury and were from a resident population of [approximately] 24 domestic cats that had been fed milk from sick cows,” the scientists wrote in their report. Tests of the samples collected from the brains and lungs of dead cats yielded results suggesting “high amounts of virus,” and autopsies revealed “microscopic lesions consistent with severe systemic virus infection,” in the eyes and brain, they said “Although the U.S. Food and Drug Administration has indicated the commercial milk supply remains safe, the detection of influenza virus in unpasteurized bovine milk is a concern because of potential cross-species transmission,” they added.…  read on >  read on >

Women approaching menopause appear to be at higher risk of depression, a new review indicates. Women in the transition period prior to menopause are 40% more likely to experience depression than premenopausal women, according to pooled data from seven studies involving more than 9,100 women around the world. The results show that women heading into menopause “are significantly more likely to experience depression than either before or after this stage,” said senior researcher Dr. Roopal Desai, a clinical fellow in psychology with University College London. “Our findings emphasize the importance of acknowledging that women in this life stage are more vulnerable to experiencing depression,” Desai added in a university news release. “It also underlines the need to provide support and screening for women to help address their mental health needs effectively.”  This transition period, called perimenopause, usually occurs three to five years before the onset of menopause, researchers said in background notes. During this transition, the ovaries begin producing fewer female hormones, and fluctuating hormone levels can cause mood changes along with irregular menstrual cycles and other symptoms, researchers said. This stage of menopause continues until a year after a woman’s last period, and can often last between four and eight years overall, researchers said. The analysis included studies involving women from the United States, Australia, China, the Netherlands and Switzerland, researchers said. Menopause symptoms…  read on >  read on >

Having a child with food allergies isn’t easy to manage, and now new research shows that most of these parents turn to social media for medical advice. When they do, some of the advice is good and some is not, researchers report.  In the study, published recently in the Annals of Allergy, Asthma and Immunology, the scientific journal of the American College of Allergy, Asthma and Immunology (ACAAI), 93% of surveyed parents of children with food allergies reported using online search engines. In general, online searches were conducted daily or multiple times a day. Facebook was the most used social media platform. The most common reasons for using social media were to access allergy tips for school/travel, signs and symptoms of allergic reactions, and how to find food allergy support groups.  “We know that patients increasingly use online resources for information, but unfortunately they cannot always evaluate whether the information is outdated, incorrect or simply out of context,” said lead study author Dr. Aikaterini Anagnostou, director of the Food Immunotherapy Program at Texas Children’s Hospital and vice chair of the ACAAI Food Allergy Committee. “The goal of our study was to characterize use of online resources by parents of children with food allergies regarding information and/or support for their child’s food allergy.” The researchers surveyed 145 parents of children with a diagnosis of food allergy.…  read on >  read on >

At what age does loneliness strike adults the hardest? A new review maps it out, finding that people are more lonely as young adults, grow less lonely as they approach middle age, and then fall back into loneliness in old age, researchers reported April 30 in the journal Psychological Science. “What was striking was how consistent the uptick in loneliness is in older adulthood,” said researcher Eileen Graham, an associate professor of medical social sciences at Northwestern University Feinberg School of Medicine in Chicago. “There’s a wealth of evidence that loneliness is related to poorer health, so we wanted to better understand who is lonely and why people are becoming lonelier as they age out of midlife, so we can hopefully start finding ways to mitigate it,” Graham said. Social isolation can increase the risk of premature death to levels comparable to daily smoking, according to the U.S. Surgeon General. For the review, researchers evaluated data from nine long-term studies conducted around the world. All of the studies showed a U-shaped loneliness curve, even though they tested different groups of people from the United States, the U.K., Germany, Sweden, the Netherlands, Australia and Israel, researchers said.   “Our study is unique because it harnessed the power of all these datasets to answer the same question — ‘How does loneliness change across the lifespan, and what factors…  read on >  read on >

The benefits of physical fitness for kids spill over into their mental health, new research shows. Getting plenty of exercise may guard against depressive symptoms, anxiety and attention-deficit hyperactivity disorder (ADHD), a new study published April 29 in the journal JAMA Pediatrics found. And the more exercise, the better: Higher performance in cardiovascular activities, strength and muscular endurance were each associated with even greater protection against mental health issues. The findings arrive as America continues to grapple with a surge in mental health diagnoses among children and adolescents. The new study, conducted by researchers in Taiwan, compared data from the Taiwan National Student Fitness Tests and the National Insurance Research Database, which records medical claims, diagnoses, prescriptions and other medical information. The researchers used the anonymous data to compare students’ physical fitness against their mental health. The risk of mental health disorder was weighted against cardio fitness, as measured by a student’s time in an 800-meter run; muscle endurance, indicated by the number of sit-ups performed; and muscle power, measured by the standing broad jump. What did they discover? Higher performance in each activity was linked with a lower risk of a mental health disorder. For instance, a 30-second decrease in the 800-meter time was associated with a lower risk of anxiety, depression and ADHD in girls. In boys, it was associated with lower anxiety and…  read on >  read on >