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People can offset hours spent sitting around with minutes of active exercise each week, a new study claims. Folks who are sedentary for eight or more hours daily can lower their overall risk of death – and especially their risk of dying from heart disease – if they perform 140 minutes or more of moderate to vigorous physical activity every week, results show. These results show the importance of encouraging people to work out every week, “particularly for individuals whose life circumstances necessitate prolonged sitting in particular, such as drivers or office workers,” said senior researcher Sandra Albrecht, an assistant professor of epidemiology at Columbia Mailman School of Public Health. For the study, researchers examined data on more than 6,300 people with diabetes who participated in the annual National Health and Nutrition Examination Survey between 2007 and 2018. “Managing the elevated mortality risk in this high-risk population is particularly pressing given the widespread diabetes epidemic and the tendency among adults with diabetes to sit more and move less,” said lead researcher Wen Dai, a doctoral student in epidemiology at Columbia Mailman School in New York City. As part of the survey, people were asked to estimate the amount of time they spent each week performing moderate to vigorous physical activities, as well as their time spent sitting. Federal guidelines recommend that people get at least… read on > read on >