All Sauce from Weekly Gravy:

Take the stairs. Tote heavy shopping bags. Walk up that hill. Play tag with a kid or a pet. Weaving these tiny bursts of vigorous physical activity into everyday life can halve a woman’s risk of a heart attack, a new study shows. An average of four daily minutes of this sort of activity appears to protect the heart health of women who don’t otherwise exercise, researchers reported Dec. 3 in the British Journal of Sports Medicine. “We found that a minimum of 1.5 minutes to an average of four minutes of daily vigorous physical activity, completed in short bursts lasting up to one minute, were associated with improved cardiovascular health outcomes in middle-aged women who do no structured exercise,” said lead researcher Emmanuel Stamatakis, a professor of physical activity, lifestyle and population health at the University of Sydney in Australia. Specifically, women were 51% less likely to have a heart attack and 67% less likely to develop heart failure if they engaged in these short bursts of activity, compared to women who were completely sedentary, researchers found. “Making short bursts of vigorous physical activity a lifestyle habit could be a promising option for women who are not keen on structured exercise or are unable to do it for any reason,” Stamatakis said in a university news release. For the study, researchers analyzed data on…  read on >  read on >

People who smoke and vape are less able to break free of their nicotine addiction than folks who only have one of those habits, a new review concludes. Instead, these “dual users” are more likely to eventually drop vaping and continue smoking tobacco, results show. The findings point to the insidious pull of nicotine and undermine arguments that vaping can help people quit smoking, researchers said. “While it may have been argued that heavy smokers might benefit from dual use by reducing their daily cigarette consumption, the high nicotine content of vapes adds to the risk of continued nicotine addiction,” said investigator Josef Hamoud, a research assistant with the University Medical Center Gottingen in Germany. For the study, published Dec. 3 in the journal Open Research, his team analyzed data from 16 previous studies of vaping and smoking. The studies included more than 9,300 people, including more than 2,400 dual users. “Given the extensive marketing of vapes as healthier alternatives to conventional smoking, they have gained popularity among people trying to quit smoking,” Hamoud said in a journal news release. “Some people are using them in addition to their conventional cigarettes, classifying them as dual users.” But just 24% of dual users quit nicotine completely within two years, compared with 25% of people who only smoke and 35% of people who only vape, researchers found.…  read on >  read on >

Taking even high doses of supplementary vitamin D won’t lower an older person’s odds for type 2 diabetes, new research confirms. Vitamin D supplements may have other benefits, but in otherwise healthy folks with sufficient levels of the nutrient, “our findings do not suggest benefits of long-term moderate- or high-dose vitamin D3 supplementation” in warding off type 2 diabetes, the team of Finnish researchers concluded. They published their findings Dec. 2 in the journal Diabetologia. The new research followed on data from other studies that had suggested that people with especially low levels of vitamin D might face a higher risk for diabetes. That was true for people who were already prediabetic, especially. So could a relatively high dose of vitamin D supplements help lower type 2 diabetes rates among people without prediabetes — those at no special risk for the blood sugar disease? To find out, researchers led by Jirki Vyrtanen, from the University of Eastern Finland, randomly assigned nearly 2,300 people aged 60 or older to receive either placebo pills or 40 or 80 micrograms of vitamin D3 supplements per day, for five years.  At the end of the five years, “105 participants developed type 2 diabetes: 38 in the placebo group, 31 in the group receiving 40 micrograms of vitamin D3 per day, and 36 in the group receiving 80 micrograms of vitamin…  read on >  read on >

GLP-1 meds are all the rage for weight loss nowadays, but not everyone can safely take the drugs to shed pounds. Invasive weight-loss surgeries can often be a tough sell, too. Now, researchers at the Massachusetts Institute of Technology (MIT) say they’ve developed an alternative: A small, implanted gastric balloon that people can inflate or deflate to feel full or not. Early studies showed the gastric balloon helped animals cut their daily food intake by 60%. “The basic concept is we can have this balloon that is dynamic, so it would be inflated right before a meal and then you wouldn’t feel hungry. Then it would be deflated in between meals,” explained senior study author Giovanni Traverso. He’s an associate professor of mechanical engineering at MIT and a gastroenterologist at Brigham and Women’s Hospital in Boston. His team published its findings Dec. 3 in the journal Device. Gastric balloons are not new as a weight-loss aid, and stationary balloons filled with saline have long been approved for weight control by the U.S. Food and Drug Administration. There’s a problem with these devices, however: Over time, the trick wears off and the stomach becomes desensitized to the fake sense of fullness the balloon provides. “Gastric balloons do work initially,” Traverso explained in an MIT news release. “Historically, what has been seen is that the balloon is…  read on >  read on >

An accumulation of fat lurking around the organs of obese people is strongly linked to a buildup of Alzheimer’s-linked proteins in the brain, new research finds. Buildup of this visceral fat in middle age may boost levels of the two damaging brain proteins, called amyloid and tau, explained a team led by Dr. Mahsa Dolatshahi, of Washington University School of Medicine in St. Louis. Actual symptoms of Alzheimer’s disease may not arise until many years later. “Our study showed that higher visceral fat was associated with higher PET [scan] levels of the two hallmark pathologic proteins of Alzheimer’s disease — amyloid and tau,” Dolatshahi said. “To our knowledge, our study is the only one to demonstrate these findings at midlife where our participants are decades out from developing the earliest symptoms of the dementia that results from Alzheimer’s disease.” Dolatshahi is a post-doctoral research associate at the university’s Mallinckrodt Institute of Radiology. Her team’s findings were presented Monday in Chicago at the annual meeting of the Radiological Society of North America (RSNA). According to the Alzheimer’s Association, 6.9 million Americans aged 65 and older are now affected by Alzheimer’s disease — a number that could rise to 13 million by mid-century. Dolatshahi’s group wondered if there might be factors in mid-life that affect a person’s late-life odds for Alzheimer’s. Their study of 80 middle-aged people…  read on >  read on >

Pop music legend Elton John says that he can no longer see following an eye infection he battled last summer. The prolific singer-songwriter made the announcement Sunday at a charity gala performance of “The Devil Wears Prada: The Musical,” a theater production he scored. “I haven’t been able to come to many of the previews, because as you know, I’ve lost my eyesight, so it’s hard for me to see it, but I love to hear it — and boy, it sounded good tonight,” the artist said while speaking onstage, according to a video posted by Storyful. In November, John told “Good Morning America” co-anchor Robin Roberts about his struggles with his vision.”I unfortunately lost my eyesight in my right eye in July, because I had an infection in the south of France, and it’s been four months now since I haven’t been able to see,” he said at the time, adding that “my left eye is not the greatest.” “There’s hope and encouragement that it will be OK, but I’m kind of stuck at the moment,” he told Roberts. “I can do something like this, but going into the studio and recording, I don’t know.” John said he is trying whatever he can to improve his vision, but he still can’t see, watch or read anything. He added that despite his condition, he feels “lucky,” “grateful”…  read on >  read on >

The hectic holidays play havoc on people’s nerves, not the least because they aren’t able to have any time to themselves. Nearly half (46%) of Americans say they don’t get the alone time they need during the holidays, according to a new national survey by the Ohio State University Wexner Medical Center. What’s more, 56% of the people surveyed said it’s very important to their mental health to have adequate alone time. Taking a brief break alone can be mentally and physically rewarding, particularly in today’s on-the-go society, said Sophie Lazarus, a clinical psychologist with Ohio State. “By taking a brief pause alone, our nervous system can settle, our mind can settle, our body can settle. And I think that can be important. We know that chronic stress is not good for us,” Lazarus said in a Ohio State news release. Folks who want to get a little self time can accomplish this by adding simple changes to their routine, Lazarus said. “Try putting your phone in a totally different room when you decide you’re going to spend alone time, knowing how hard it is to resist picking it up, the pulls on our attention and on our priorities,” Lazarus said. “Or take two or three minutes in the car before you go pick your kids up or before you go back into the house…  read on >  read on >

Folks soon might have their brain activity scanned using a temporary tattoo, a new study suggests. This temporary scalp tattoo allowed researchers to track electrical brain activity much more easily than with conventional electrodes, researchers reported Dec. 2 in the journal Cell Biomaterials. Electronic tattoos, or e-tattoos, printed onto the scalps of five people performed just as well as electrodes at detecting brainwaves, researchers report. The e-tattoos also were easier to apply and lasted longer than an electrode array glued to the scalp, researchers found. “Our innovations in sensor design, biocompatible ink and high-speed printing pave the way for future on-body manufacturing of electronic tattoo sensors, with broad applications both within and beyond clinical settings,” said researcher Nanshu Lu, a professor of biomedical engineering with the University of Texas at Austin. Doctors use electroencephalography (EEG) to diagnose, track and treat a wide variety of illnesses, including seizures, cancer, epilepsy and brain injury. A traditional EEG test requires technicians to measure each patient’s scalp with rulers and pencils, marking more than a dozen spots where electrodes could be glued and wired, researchers said in background notes. It’s a time-consuming process, so Lu and her team decided to see whether such electrode arrays could be replaced with liquid ink e-tattoos. These tattoos contain sensors that can track electrical activity in the body. The team designed a liquid…  read on >  read on >

Blocking blood flow to the site of knee arthritis can reduce pain and potentially prevent the need for knee replacement surgery, a new study says. The procedure, called genicular artery embolization (GAE), improved patients’ quality of life by 87% and their pain by 71% at a one-year follow-up, researchers report. “Our study found that GAE can effectively reduce knee pain and improve quality of life early after the treatment, with these benefits being maintained over the long term, especially for people who haven’t had success with other treatments like physical therapy or pain medications,” said lead researcher Dr. Florian Nima Fleckenstein, an interventional radiologist at Charité – University Hospital Berlin in Germany. The genicular arteries are six leg arteries that meet to form a network around the knee joint, researchers said in background notes. These arteries are altered in patients with knee arthritis. Researchers reasoned that blocking blood flow from these arteries at the site of knee pain could help reduce inflammation, continual wear down of cartilage and the growth of new nerves that increase pain sensation. For the study, researchers performed GAE on more than 400 people ages 40 to 90 with moderate to severe knee arthritis that hadn’t responded to other treatments. The procedure involves injecting small particles into specific blood vessels to block blood flow, researchers said. Results showed that the procedure…  read on >  read on >

Moving away from meat to plants as a main source of protein will do wonders for your heart, new research finds. The 30-year study found that folks with the highest ratio of plant-based protein to animal-based protein cut their odds of developing cardiovascular disease by 19%. They also had a 27% lower risk for coronary heart disease. “Most of us need to begin shifting our diets toward plant-based proteins,” said study senior author Dr. Frank Hu, professor of nutrition and epidemiology at Harvard University. “We can do so by cutting down on meat, especially red and processed meats, and eating more legumes and nuts. Such a dietary pattern is beneficial not just for human health but also the health of our planet.” Is there a “sweet spot” for plant-versus-meat intake? The authors believe that a move to a wholly plant-based diet might work best when it comes to reducing risks for coronary heart disease (CHD), but benefits for cardiovascular disease (CVD) plateau at about a 1:2 ratio of plant to animal protein. “The average American eats a 1:3 plant to animal protein ratio,” said lead author Andrea Glenn, who did the research as a visiting scientist at Harvard’s department of nutrition. “Our findings suggest a ratio of at least 1:2 is much more effective in preventing CVD. For CHD prevention, a ratio of 1:1.3 or…  read on >  read on >