Brian Leguizamon is a writer/health nut for a variety of different publications. He spends most of his free time in Boston, looking for the perfect smoothie, and avoiding CrossFit fanboys.

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Scott Muska

Kirk Pynchon

Scott Baumgartner

Patrick Fischer

Carl Pettit

Glenn Dunks

Robert Ford

Brian Leguizamon

Daniel Dell-Cornejo

Michael Kim

Colin Aulds

Chris Brown

Paul Shirley

Larry Brown

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Stephen Cuyos

How Bad Is Sugar Really?

By Brian Leguizamon | August 28, 2015 | Add a Comment

Keep going.   read on >

The Two Reasons Why Your Diet is Going Nowhere

By Brian Leguizamon | August 24, 2015 | Add a Comment

Turn that frown upside down, dude.   read on >

Why Strengthening Your Shoulders Isn’t Optional Anymore

By Brian Leguizamon | August 12, 2015 | Add a Comment

Raise the bar.   read on >

The Three Exercises You’ll Need to Build a Bigger Back

By Brian Leguizamon | August 10, 2015 | Add a Comment

Back it up, back it up.   read on >

Lower Back Basics: Because Injuries Suck

By Brian Leguizamon | August 5, 2015 | 1 Reply

Baby got back pain.   read on >

Move over, CrossFit: Here are 3 Safer Alternatives

By Brian Leguizamon | July 31, 2015 | 1 Reply

Admit it, doing this would be cool.  read on >

The Men’s Guide to Building Massive Legs

By Brian Leguizamon | July 29, 2015 | 1 Reply

Put in the work.   read on >

The Definitive Guide to Bigger Biceps and Triceps

By Brian Leguizamon | July 20, 2015 | Add a Comment

For when you want to upgrade those water guns.   read on >

Chest Workout 101: Three Ways to A Bigger, Better Chest

By Brian Leguizamon | July 14, 2015 | Add a Comment

Get ready to buy some bigger shirts, dude.   read on >

The 3 Essential Ways to Actually Build Muscle This Year

By Brian Leguizamon | July 6, 2015 | Add a Comment

You don’t have to scrap your New Year’s resolution just yet.  read on >